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My energy has returned

Fifty Plus (50+) Share the victories, challenges, successes and special concerns of bicyclists 50 and older. Especially useful for those entering or reentering bicycling.

My energy has returned

Old 01-11-23, 10:19 PM
just another gosling
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Originally Posted by Fredo76 View Post
Thanks for reporting what works for you.

I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.

I also consume yogurts with live cultures.

Interesting about Beta Alanine. I'm curious how much HMB you take..
I just posted about a Beta Alanine study over in T&N:
The Beta Alanine Thread
Results matter
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