My energy has returned
01-11-23, 10:19 PM
#26
just another gosling
Join Date: Feb 2007
Location: Everett, WA
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Originally Posted by Fredo76
Thanks for reporting what works for you.
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
The Beta Alanine Thread
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