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Any old guys here doing strength training?

Fifty Plus (50+) Share the victories, challenges, successes and special concerns of bicyclists 50 and older. Especially useful for those entering or reentering bicycling.

Any old guys here doing strength training?

Old 03-16-23, 09:22 AM
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Join Date: Apr 2012
Location: Prince Edward Island, Canada
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Bikes: '23 Devinci Hatchet Carbon Apex1 '19 Norco Bigfoot 6.1 ,'12 Motobecane Turino (killed by dog crash), '12 Trek 3700 Disc

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Recently started to do body weight squats on Saturday mornings. Last week I did 4 sets of 200. This week I'm shooting for 5 sets.

I'm going to have to figure out how to add some weight as I'm doing a *LOT* of squats to get to the hard ones at the end.

Just started going to beginner yoga, too, to help with flexibility issues. I can lift and carry my bed - but I can't get OUT of it these days without some yoga-based stretches. LOL
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