Any old guys here doing strength training?
03-16-23, 09:22 AM
#126
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Recently started to do body weight squats on Saturday mornings. Last week I did 4 sets of 200. This week I'm shooting for 5 sets.
I'm going to have to figure out how to add some weight as I'm doing a *LOT* of squats to get to the hard ones at the end.
Just started going to beginner yoga, too, to help with flexibility issues. I can lift and carry my bed - but I can't get OUT of it these days without some yoga-based stretches. LOL
I'm going to have to figure out how to add some weight as I'm doing a *LOT* of squats to get to the hard ones at the end.
Just started going to beginner yoga, too, to help with flexibility issues. I can lift and carry my bed - but I can't get OUT of it these days without some yoga-based stretches. LOL
