Bad Virus in my gut.
 

I will spare the details of my last 5 days, just say I glad to be feeling better.

I can now ride without worring about soiling my saddle, just not not sure to layoff a few more days for complete recovery, or take a long slow ride.

Goodness, I miss being on two wheels.

Eeeeww.

I'm in the throes of a cold/sinus infection infection myself. Not fun. No riding this week. But I should be better when my new/used roadbike arrives sometime next week. Meanwhile, it's NyQuil and off to bed early for me.

Good to hear you're coming around. Sounded like a real tough one. I'd vote for a slow, not too of a long ride to get the HR up a little and speed up the recovery process.

Just keep whatever you had south of the NC border. We really don't want that stuff creeping up this way.

Whatever doesn't kill you makes you stronger...