Hey guys,
Regarding this weight loss thing: OK, I had no weight loss in the last 12 months. However, this 65 year old did 16.5 MPH on a trainer at 90 RPM for one hour at a HR 125 to 130 one year ago.
The same exact bike, same trainer same speed and RPM is now HR 112 to 115. I am pleased by that.
Also, I go all the time on this Limestone Trail. I had trouble doing 16.5 MPH average for 50 miles on that trail. Same bike as above trainer with 700 x 38 tires. Today I did 17.7 MPH average on that trail. I feel very happy about that too.
Yes, I did not loose weight. I ate recovery ice cream, indulged on wine, apple turnovers and good German dinner. Life is good.:D

Will.....that's an easy one: fat turned to muscle. Not always the pounds-- it's what the pounds are made of. Hopefully not spaetzle.

BTW...When are the pics of the new Madone?