Blood Pressure
#1
Junior Member
Thread Starter
Join Date: Aug 2004
Location: Titusville, FL
Posts: 9
Bikes: Specialized Allez
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Blood Pressure
I'm kinda new to cycling and I was wondering how or if cycling has effected your blood pressure (hopefully decreasing it). Mine is starting to rise and I want to get it back into the "normal" range through exerise and weight loss (easier said then done). thanks had a great day.
#2
Senior Member
Join Date: Mar 2007
Location: central AZ Prescott Valley
Posts: 374
Bikes: Giant Simple 7
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I have the same situation. Have started walking more (3-3.5 miles per day with dogs). Have cut back salt, eating more veggies & fruits. Losing a few pounds is supposed to be one of the quickest ways to lower bp. Mine is coming down slowly. It's normal (120/72) at times but goes up to 150's over 80's at other times. It used to be 110/70 when I was younger & friskier. Good luck to you.
#3
Banned.
Join Date: Aug 2001
Posts: 20,917
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 12 Times
in
10 Posts
Originally Posted by dlake
I'm kinda new to cycling and I was wondering how or if cycling has effected your blood pressure (hopefully decreasing it). Mine is starting to rise and I want to get it back into the "normal" range through exerise and weight loss (easier said then done). thanks had a great day.
BTW, right after intense aerobic exercise, your blood pressure will go down temporarily for a few hours.
#4
Happy Rider
Join Date: Nov 2006
Location: Texas
Posts: 749
Bikes: Gold Rush, Moots compact, Bike Friday Pocket Crusoe
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by dlake
I'm kinda new to cycling and I was wondering how or if cycling has effected your blood pressure (hopefully decreasing it). Mine is starting to rise and I want to get it back into the "normal" range through exerise and weight loss (easier said then done). thanks had a great day.
Having said all the above, I think what helped lower my blood pressure the most was quitting drinking and eliminating all caffeine. Those were causing my blood pressure to spike.
This week my blood pressure medicine was decreased by a third. Hopefully w/the riding and eating correctly, I can lose another 15-20 lbs and take no medicine. BTW, I'm 60 yrs old.
Good luck w/the BP.
#5
feros ferio
Join Date: Jul 2000
Location: www.ci.encinitas.ca.us
Posts: 21,796
Bikes: 1959 Capo Modell Campagnolo; 1960 Capo Sieger (2); 1962 Carlton Franco Suisse; 1970 Peugeot UO-8; 1982 Bianchi Campione d'Italia; 1988 Schwinn Project KOM-10;
Mentioned: 44 Post(s)
Tagged: 0 Thread(s)
Quoted: 1392 Post(s)
Liked 1,324 Times
in
836 Posts
The secrets to blood pressure control are: 1) weight loss; 2) sodium restriction for those who retain salt (I do); 3) calcium; 4) low-fat diet, which lowers blood viscosity and helps with item 1; 5) stress reduction, relaxation, meditation (I listen to classical music); 6) alcohol and caffeine reduction (since I never started either, I can't quit ); 7) aerobic exercise. As usual, no simple single magic bullet, but many lifestyle-related adjustments working synergistically.
__________________
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
#6
rebmeM roineS
Join Date: Jan 2006
Location: Metro Indy, IN
Posts: 16,216
Bikes: Bacchetta Giro A20, RANS V-Rex, RANS Screamer
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 653 Post(s)
Liked 347 Times
in
226 Posts
Do what works for you, work with your health care provider, don't expect instant results. Ride your bike.
There is no medical consensus that caffeine contributes to cardiovascular disease. (As a caffeine-dependent RN, I try to keep up with these things.)
There is no medical consensus that caffeine contributes to cardiovascular disease. (As a caffeine-dependent RN, I try to keep up with these things.)
#7
Veteran, Pacifist
Join Date: Dec 2004
Location: Seattle area
Posts: 13,328
Bikes: Bikes??? Thought this was social media?!?
Mentioned: 284 Post(s)
Tagged: 0 Thread(s)
Quoted: 3898 Post(s)
Liked 4,832 Times
in
2,229 Posts
Originally Posted by JanMM
Do what works for you, work with your health care provider, don't expect instant results. Ride your bike.
#8
Senior Member
Join Date: Feb 2007
Location: S.E. Pennsylvania, USA
Posts: 1,737
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
My blood pressure has been "boderline" high for years. However, it's always within normal range when I get at least 5 - 6 hours of riding in per week. For me this has been a more effective than diet, weight control, other forms of stress management, etc.
#9
Senior Member
Join Date: May 2005
Posts: 6,900
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
They keep lowering "normal" blood pressure to "pre dead(hypertension)" status. Yesterday you were fit as a fiddle and the next thing you know your in trouble.
Exercise, diet, overall health may be the key to blood pressure control.
Exercise, diet, overall health may be the key to blood pressure control.