My fast ride report
09-16-08, 07:34 AM
#26
don't try this at home.
Join Date: Jan 2006
Location: N. KY
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Our group ride this Sunday ended right after the winds started picking up from Ike. Riding home from the group ride, I was cruising at 30 mph with a good, but not max, effort. That was fun. Then, near my house, I was doing 8-12 mph into the same headwind.
On heart rates:
I was riding hard up a 4% grade this summer next to one of the other regular group riders. I mentioned I was right at a 150 heart rate, and he told me he was at 135! So it's all different for different riders.
On heart rates:
I was riding hard up a 4% grade this summer next to one of the other regular group riders. I mentioned I was right at a 150 heart rate, and he told me he was at 135! So it's all different for different riders.
09-16-08, 07:54 AM
#27
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Thread Starter
Join Date: Oct 2007
Location: Medina, OH
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I did a recovery ride on Sunday decked out in my new Gold/black/white Cannondale jersey. I just couldn't pass it at the LBS.
09-16-08, 05:53 PM
#28
Senior Member
I agree with you on the Sunday game! (poor browns)
I'm a transplant from PGH, been here for 23 yrs now but still bleed black and gold (yellow).
I'm a transplant from PGH, been here for 23 yrs now but still bleed black and gold (yellow).
