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All excellent suggestions. I'd just like to add :
Ride the event as you trained. Don't do anything different like adjusting saddle height, changing saddles or handlebar position, try new bibs/shorts, etc the day of the event. The same applies to nutrition such as breakfast, energy gels/bars/drinks .. I tried a different gel during a metric century ride ... it did not agree with my system ... A BIG mistake !! Stop by the LBS and pick up a couple of small packets of chamois cream. Keep them in your pocket or seat bag. Another option is put some cream in a snack size ziptop baggie (double bagged.) It may come in handy late in the ride. Do not confuse this with energy gels...... :twitchy: I had the pleasure of riding a century in MI this past summer -- "One Helluva Ride" organised by AABTS. It was a blast! Good Luck !! Ride Fast, Ride Safe, Have Fun!! |
Originally Posted by Bone Head
(Post 7576346)
. . . pick up a couple of small packets of chamois cream . . . Do not confuse this with energy gels......
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Originally Posted by kerrysco
(Post 7575897)
We ride about that pace also, and although we will be doing the 64 miler for that ride, if the route is mostly the same, you can find us. We'll start out at 7am. Look for a yellow-green with black Cannondale and a red/white specialized MTB.
I know the president of the club putting on the event, but he couldn't reveal the routes to me under pain of death apparently. So I'll have to wait until Sunday at 7AM sharp to see what the actual options are. :thumb: |
Originally Posted by Bone Head
(Post 7576346)
... pick up a couple of small packets of chamois cream... Do not confuse this with energy gels...
Originally Posted by gcottay
(Post 7576630)
Even in a thread filled with excellent tips, this one stands out!
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Hey Doug :)
If I can do it so can you. Barb |
Originally Posted by hally
(Post 7581473)
Hey Doug :)
If I can do it so can you. Barb What the...?? What are you doing over here? I guess you never know who's lurking around what forum. - Rochrunner |
Originally Posted by Bone Head
(Post 7581343)
It was a feable attempt at humor....
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Originally Posted by DougG
(Post 7583325)
What the...?? What are you doing over here? I guess you never know who's lurking around what forum.
- Rochrunner |
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