First Group Ride!!!!
#1
Let's do a Century
Thread Starter
Join Date: Oct 2004
Location: North Carolina
Posts: 8,316
Bikes: Cervelo R3 Disc, Pinarello Prince/Campy SR; Cervelo R3/Sram Red; Trek 5900/Duraace, Lynskey GR260 Ultegra
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 651 Post(s)
Liked 879 Times
in
408 Posts
First Group Ride!!!!
Since the onset of the joint issues. We have a small group that rides on Tuesdays/Thursdays in the pm when DST is in effect. We met at one of the riders houses yesterday and did a 65 mile loop from there. The conditions were tougher yesterday as the winds in the afternoon were probably around 15 mph.
Last summer I was always pushed out front and lead the group around for 35-40 miles. It was a terrific way to push up the anerobic levels doing intervals while the others sat on wheels. It was always a great workout for them and for me.
I learned yesterday that I have a long, long, long way to get back to riding form. After 35-40 miles I repeatedly got dropped. Every incline felt like a mountain and I just could not hang on their wheels.
Now I'm really unclear as to how long it's going to take to get back to doing rides with real hills. It especially throws a kink into trying to plan for the mountain tours in Colorado this summer. It was very reminiscent of my first days/year on a bike.
At least it was a good day to burn off more of the winter coat I've been wearing. And at least I was back out on the bike and on the road again!
Last summer I was always pushed out front and lead the group around for 35-40 miles. It was a terrific way to push up the anerobic levels doing intervals while the others sat on wheels. It was always a great workout for them and for me.
I learned yesterday that I have a long, long, long way to get back to riding form. After 35-40 miles I repeatedly got dropped. Every incline felt like a mountain and I just could not hang on their wheels.
Now I'm really unclear as to how long it's going to take to get back to doing rides with real hills. It especially throws a kink into trying to plan for the mountain tours in Colorado this summer. It was very reminiscent of my first days/year on a bike.
At least it was a good day to burn off more of the winter coat I've been wearing. And at least I was back out on the bike and on the road again!
__________________
Ride your Ride!!
Ride your Ride!!
#2
Time for a change.
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Posts: 19,913
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 5 Times
in
4 Posts
It's not going to be a long summer but you will lose the Spring.
This summer will be a recovery time- at least for the early part But if you can do 65 miles now- then it won't be long before you get back to form- Till then you will have to satisfy yourself with just being normal.
This summer will be a recovery time- at least for the early part But if you can do 65 miles now- then it won't be long before you get back to form- Till then you will have to satisfy yourself with just being normal.
__________________
How long was I in the army? Five foot seven.
Spike Milligan
How long was I in the army? Five foot seven.
Spike Milligan
Last edited by stapfam; 02-13-11 at 07:09 AM.
#3
just keep riding
Join Date: Feb 2005
Location: Milledgeville, Georgia
Posts: 13,560
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 173 Post(s)
Liked 33 Times
in
22 Posts
I suppose it is a trait of high achievers to be concerned about a loss of performance upon accomplishing an amazing feat of recovering from a major setback. Congratulations! (and give yourself a break)
#5
Banned.
Join Date: Aug 2001
Posts: 20,917
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 12 Times
in
10 Posts
You go out and ride 65 miles with - what I assume is a fast group - and complain about how awful you are doing?
Come on. 99.9995% of the population your age couldn't do that, period. And 99.9999% couldn't do it while recovering from a serious illness.
Hey, Joe - count your blessings.
#7
Senior Member
Join Date: Mar 2006
Location: Montgomery County, Pennsylvania
Posts: 6,489
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 6 Times
in
2 Posts
+1 BD nailed it.
__________________
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
#8
Full Member
Join Date: Aug 2005
Location: paradise
Posts: 287
Bikes: Waterford, Orbea, Giant
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Just keep in mind that it's much, much easier to regain lost fitness than it is to get it in the first place.