Did you exercise today? (other than biking)
10-05-13, 01:48 AM
#1276
Junior Member
Pilates for an hour every Tuesday. When I had my bike fit done, the recommendation was Pilates. My reaction was I want parts, not Pilates!....Now I do Pilates....go figure, Andy
10-05-13, 02:29 AM
#1277
Banned.
Join Date: Sep 2013
Location: China
Posts: 19
Bikes: Giant
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Today,I have riden 10 miles around the town and now I am having the dinner.I will ride farther away my town tomorrow.
10-07-13, 07:48 AM
#1278
Banned.
Join Date: Aug 2001
Posts: 20,917
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 10 Times
in
8 Posts
I am continuing with all resistance exercises, swimming, walking. Yesterday I met a new - well, sort of - goal. I swam the 25 yard pool without taking a breath. Now, I know that some of you do this regularly (or not?) but it was a first for me. I am not sure if it has any significance - I doubt it, but I can check one more thing off the "bucket list." 
I am working on chin ups - they are particularly hard for me, but I am noticing an improvement in the ease of doing them. As I am no lightweight, it takes a lot of effort!!
I am working on chin ups - they are particularly hard for me, but I am noticing an improvement in the ease of doing them. As I am no lightweight, it takes a lot of effort!!
10-07-13, 07:56 AM
#1279
Senior Member
Did a 5K with my wife yesterday. Her fastest 5K. We have a couple of half marathons coming up towards the end of the month.
10-07-13, 10:20 AM
#1280
hermit
Join Date: Oct 2009
Location: Northeastern Ohio
Posts: 109
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Besides a shortish ride on the rail trail just before dusk, Sunday's exercise included 2-1/2 hours of trail building a new hike/mtb trail at the county park.
Been a three year project so far, but we now have almost three miles of mtb trail just a couple of miles from my house - not something that many towns in Ohio can say.
Steve Z
Been a three year project so far, but we now have almost three miles of mtb trail just a couple of miles from my house - not something that many towns in Ohio can say.
Steve Z
10-08-13, 10:31 AM
#1281
Senior Member
Join Date: Jun 2007
Location: Arizona
Posts: 1,960
Bikes: Trek Domane 4.5, Trek 1500
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 20 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Ran 5k this morning before work, in 30:49. Only 50 seconds from my goal of a 5k in less than 30 minutes (29:59 being less than 30)
10-09-13, 11:28 AM
#1283
Senior Member
Join Date: Jun 2013
Location: SW Fl.
Posts: 5,465
Bikes: Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
Mentioned: 17 Post(s)
Tagged: 0 Thread(s)
Quoted: 1008 Post(s)
Liked 679 Times
in
437 Posts
Walked my warm-up 5K at 34:10 then a 5K Galloway 1min walk/3min jog at 30:13 then 2225 yards swimming. Temp was still 78F and humidity high but will be going down soon and so will the times.
10-09-13, 11:38 AM
#1284
Senior Member
4 mile run for me before work. I tend to have more time to run than biking during the week.
10-19-13, 09:07 AM
#1286
Senior Member
Join Date: Jun 2008
Location: Far, Far Northern California
Posts: 2,873
Bikes: 1997 Specialized M2Pro
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Stayed in a hotel in Weaverville, CA, and had free access to a local gym.
The woman running the place was this one:
and if you think she looks weird in that photo, know that she looks twice as weird in real life. Kind of like a plastic Barbie Doll that was cooked in the oven.
In any case, it was interesting to use "real" weight machines and compare them with my Bowflex experience. It showed me that the Bowflex is just as good, although the numbers aren't comparable. For example, 300 "pounds" on the Bowflex would correspond to about 100 pounds on a weight machine.
The woman running the place was this one:
and if you think she looks weird in that photo, know that she looks twice as weird in real life. Kind of like a plastic Barbie Doll that was cooked in the oven.
In any case, it was interesting to use "real" weight machines and compare them with my Bowflex experience. It showed me that the Bowflex is just as good, although the numbers aren't comparable. For example, 300 "pounds" on the Bowflex would correspond to about 100 pounds on a weight machine.
10-22-13, 09:50 AM
#1287
Senior Member
Join Date: Jun 2007
Location: Arizona
Posts: 1,960
Bikes: Trek Domane 4.5, Trek 1500
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 20 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
wow, Trombone Al...
oh, yeah. I ran 3 miles this morning before work in 31:35. the Strava app on my phone says it was 3.0, I had thought it was 3.1 (that is what my Cateye Strada computer said a couple of years ago when I mapped out the route for my run workout). My back doesnt feel too bad, but I can tell I am not yet back to par.
oh, yeah. I ran 3 miles this morning before work in 31:35. the Strava app on my phone says it was 3.0, I had thought it was 3.1 (that is what my Cateye Strada computer said a couple of years ago when I mapped out the route for my run workout). My back doesnt feel too bad, but I can tell I am not yet back to par.
