Good Week of Recuperation
08-06-11, 07:16 AM
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Good Week of Recuperation
Finished up my week of recuperation for minor skin surgery on my neck (9 stitches a week ago Thursday) with a total of 108 miles. Doctor said it would be alright to take some easy rides so I felt comfortable easing back into normal rides. Started last Sunday with 5 miles then 14 on Monday, 17 on Tuesday and 30 on Wednesday, 13 on Thursday and 29 yesterday. Monday I get the stitches out and then intend to get up to 130 or 140 per week in preparation for a century ride in late September.
08-06-11, 07:26 AM
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Do you feel any stronger?
I just finished a week of almost no riding after months of almost every day, not medically related but other factors. I rode yesterday and was surprised at how strong I felt, my ride average was up significantly too.
I just finished a week of almost no riding after months of almost every day, not medically related but other factors. I rode yesterday and was surprised at how strong I felt, my ride average was up significantly too.
08-06-11, 12:56 PM
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Generally that is the case with me too. However today is very warm and humid so I feel a bit less enthusiastic than I might were it a cooler day. Have read, and I believe it, that an occasional break from cycling can be a good thing. At least it seems more enjoyable.
08-06-11, 03:20 PM
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Glad to hear the week went well.
__________________
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
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