Nice Surprise-Weight really dropping
#1
Let's do a Century
Thread Starter
Join Date: Oct 2004
Location: North Carolina
Posts: 8,316
Bikes: Cervelo R3 Disc, Pinarello Prince/Campy SR; Cervelo R3/Sram Red; Trek 5900/Duraace, Lynskey GR260 Ultegra
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 651 Post(s)
Liked 879 Times
in
408 Posts
Nice Surprise-Weight really dropping
I guess the 100 milers are really paying off after all. I've lost 6 lbs since Thanksgiving mostly due to doing the 100 milers every week. I've also noticed that my appetite has also been curbed so things are definitely headed in the right direction. I've always been challenged to just hold my weight at a constant level during the holidays and to have it actually drop 6 lbs is very encouraging. I know it's more than just water weight being lost as the weight is coming off and staying off.......and not vacillating up and down from day to day. I've even enjoyed a daily serving or two of cherry pie and also added a few potato chips to my snacks just for self fulfillment and the weight continues to drop. I guess that just shows how much weight I had and still have to lose.
Now, If I can get those 10 additional pounds off along with my new lightweight bike maybe the hills wont be so menacing come spring!
Five centuries over 5 weeks. One more to go next weekend.
Saturday it was 29 degrees when we started. I could tell pretty quickly I had actually overdressed.....The group was probably 1/2 or less it's normal size. When we finished I think the temps were in the low-mid forties. The wind was not quite as bad as I expected. When I got home after the ride I had to spread 55 bales of pine straw. Ugh.
Now, If I can get those 10 additional pounds off along with my new lightweight bike maybe the hills wont be so menacing come spring!
Five centuries over 5 weeks. One more to go next weekend.
Saturday it was 29 degrees when we started. I could tell pretty quickly I had actually overdressed.....The group was probably 1/2 or less it's normal size. When we finished I think the temps were in the low-mid forties. The wind was not quite as bad as I expected. When I got home after the ride I had to spread 55 bales of pine straw. Ugh.
__________________
Ride your Ride!!
Ride your Ride!!
#2
Senior Member
Join Date: Oct 2011
Location: Kansas
Posts: 650
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Gotta love it! Since I got serious about cycling again, I very rarely need to feel guilty about the amount I am eating. I don't eat as much as I used to and what I eat I do a good job of burning off.
#3
Semper Fi
Join Date: Jan 2008
Posts: 12,942
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 1172 Post(s)
Liked 358 Times
in
241 Posts
Well done, Jppe, this time of the year is a challenge for all of us with the food abundance and having to lose weight or for medical problems. I just steel myself and take the smallest portion I can of the safe foods for my restrictions. there are enough tasty things available so I never feel left out. It is convincing my mom and mother-in-law I have eaten enough to be satisfied or that I just cannot have that rich, high-salt or sugar item. Merry Christmas to you.
Bill
Bill
__________________
Semper Fi, USMC, 1975-1977
I Can Do All Things Through Him, Who Gives Me Strength. Philippians 4:13
Semper Fi, USMC, 1975-1977
I Can Do All Things Through Him, Who Gives Me Strength. Philippians 4:13
#5
Time for a change.
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Posts: 19,913
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 5 Times
in
4 Posts
Bit early to post this thread isn't it? all those mine pies and Christmas pud to come tomorrow and I expect a post to say that you have to get out riding more.
Just been invited on a ride for next year- Eastbourne to Bath in two days for my SiL's company between the two branches and it is 189 miles so up to your training rides.
I have volunteered to run the sag wagon.
Just been invited on a ride for next year- Eastbourne to Bath in two days for my SiL's company between the two branches and it is 189 miles so up to your training rides.
I have volunteered to run the sag wagon.
__________________
How long was I in the army? Five foot seven.
Spike Milligan
How long was I in the army? Five foot seven.
Spike Milligan
#6
Senior Member
Join Date: Aug 2010
Location: Malvern, Pa.
Posts: 439
Bikes: Trek Pilot 5.9
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
jppe,
Taking up cycling in a serious way has reinforced something which I already knew: We can't violate the laws of physics. If you are burning more calories than you are taking in, you will lose weight. If not, you will gain weight. Any claim to the contrary is just wishful thinking.
As I increased my mileage while training for my first century ride this past September, I could feel my pants getting looser and looser. I just had my yearly physical exam last week, and found out I am nearly down to what I weighed in high school! So hard aerobic exercise like cycling is definitely good for weight management, as long as you don't go wild while not cycling.
Taking up cycling in a serious way has reinforced something which I already knew: We can't violate the laws of physics. If you are burning more calories than you are taking in, you will lose weight. If not, you will gain weight. Any claim to the contrary is just wishful thinking.
As I increased my mileage while training for my first century ride this past September, I could feel my pants getting looser and looser. I just had my yearly physical exam last week, and found out I am nearly down to what I weighed in high school! So hard aerobic exercise like cycling is definitely good for weight management, as long as you don't go wild while not cycling.
#7
Senior Member
Join Date: Jul 2012
Location: Pittsburgh, PA
Posts: 2,061
Bikes: 2012 Trek DS 8.5 all weather hybrid, 2008 LeMond Poprad cyclocross, 1992 Cannondale R500 roadbike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
It is one of my pet peeves that we know so very little about appetite and hunger... What makes us hungry? The popular idea is that the stomach is empty. But, like all sensations and emotions and thoughts, it is a function of hormones, neurotransmitters and other chemicals interacting with the neurons and organs of the body. It is why we crave carbs after a poor night of sleep and why McDonald's knows that people get addicted to their high fat meals ...
I too experience the same as jppe mentioned-- the more I ride, the less hungry I feel.
... I know it's true, but I don't understand why...
And as Bill mentioned in his post: you adapt to your diet and it becomes increasingly more appealing. For myself, I started on a mostly vegetarian diet 15 years ago. Today, the high fat, rich, gravy laden restaurant meals are not as appealing to me as a simple meal of fresh steamed vege's with a little butter and salt ...
... I know that my tastes have changed and what used to be "good" is no longer good and what was "bland" is no longer bland.
... We think that we are advanced medically. Actually, we are just scratching the surface of the immense complexity of the human body.
I too experience the same as jppe mentioned-- the more I ride, the less hungry I feel.
... I know it's true, but I don't understand why...
And as Bill mentioned in his post: you adapt to your diet and it becomes increasingly more appealing. For myself, I started on a mostly vegetarian diet 15 years ago. Today, the high fat, rich, gravy laden restaurant meals are not as appealing to me as a simple meal of fresh steamed vege's with a little butter and salt ...
... I know that my tastes have changed and what used to be "good" is no longer good and what was "bland" is no longer bland.
... We think that we are advanced medically. Actually, we are just scratching the surface of the immense complexity of the human body.
#8
feros ferio
Join Date: Jul 2000
Location: www.ci.encinitas.ca.us
Posts: 21,764
Bikes: 1959 Capo Modell Campagnolo; 1960 Capo Sieger (2); 1962 Carlton Franco Suisse; 1970 Peugeot UO-8; 1982 Bianchi Campione d'Italia; 1988 Schwinn Project KOM-10;
Mentioned: 44 Post(s)
Tagged: 0 Thread(s)
Quoted: 1384 Post(s)
Liked 1,293 Times
in
819 Posts
I maintain my undergrad weight pretty well and easily, despite having a rather low metabolic rate, with a basal temperature as low as 35C = 95F and averaging 36C = 97F. My father and his father were obese and Type II diabetic, and I do not need that.
There is nothing like sustained aerobic exercise, coupled with a diet which virtually eliminates junk food, particularly soft drinks, doughnuts, and refined sugar and flour. I get most of my protein from plant sources. I also choose to abstain from alcoholic beverages, with the added benefit of avoiding those calories.
There is nothing like sustained aerobic exercise, coupled with a diet which virtually eliminates junk food, particularly soft drinks, doughnuts, and refined sugar and flour. I get most of my protein from plant sources. I also choose to abstain from alcoholic beverages, with the added benefit of avoiding those calories.
__________________
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
#9
Legs; OK! Lungs; not!
Join Date: Apr 2009
Location: Coral Springs, FL
Posts: 2,097
Bikes: ''09 Motobecane Immortal Pro (Yellow), '02 Diamondback Hybrid, '09 Lamborghini Viaggio, ''11 Cervelo P2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 9 Times
in
4 Posts
my wife and i have great success with a low carb/high fat diet. she has lost 19 lbs since june, and i lost 13 in 3 months and have been holding at 165. also got off statins and bp meds. she only has 50 carbs or less a day, and i do about 200.
be careful of gu and other carb laden drinks and stuff. i dare say most of us think we need to eat like the pros, but we dont. i was puzzled why i was riding 150-200 mi a week, but was stuck at 175 and had hi cholesterol, c reacrive protien, and bp. it was carbs.
ymmv.
be careful of gu and other carb laden drinks and stuff. i dare say most of us think we need to eat like the pros, but we dont. i was puzzled why i was riding 150-200 mi a week, but was stuck at 175 and had hi cholesterol, c reacrive protien, and bp. it was carbs.
ymmv.
Thread
Thread Starter
Forum
Replies
Last Post
magohn
Clydesdales/Athenas (200+ lb / 91+ kg)
28
03-24-11 05:58 PM