You were fighting a cold? Training paying off? Either way: :thumb:

I was out picking up some building materials at the Millyard on West End rd yesterday and pretty sure I saw you heading south. I'm the guy who pulled off , in a tan Toyota pick up,and made a half-hearted wave out the window as you rode by thinking I would introduce myself but realizing it was out of context from the bike world. Definitely recognized the faded red to pink jacket and red spesh you described. Glad to hear your training's going better. See you out there someday.

Latif in Arcata

Glad to hear you are feeling better Al, whatever the cause of the sluggish feeling looks like you are doing better by your log.

Bill

LOL, yes that was me.

I remember thinking, "Who was that guy, and why was he so friendly?" I thought maybe you were just a fan of cyclists.

Small world!

They actually make EPO for old Anemic people.. Medicare may cover it. :50:

I think you're a loooooooooooooooooo (get the idea?) oooooong way from overtraining. If you get tired from working out, that's your body's way of telling you you're doing some good! Sleep more!