Re-energising after a ride
05-14-13, 10:25 AM
#26
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Location: South Central PA
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Bikes: Cannondale Slate 105 and T2 tandem, 2008 Scott Addict R4, Raleigh SC drop bar tandem
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A cold can of coke, or any soda. I almost never drink soda but if I just cannot get my act together all day after a really hard morning ride, one can makes me feel like myself again.
05-14-13, 07:12 PM
#28
Senior Member
And if you don't handle milk very well .. try Muscle Milk (contains no milk). Plenty of carbs, proteins, and electrolytes. Works so well for me that I throw one into my car every time I go riding, and sip it on the way home.
(Regular milk turns my stomach into a washing machine
)
(Regular milk turns my stomach into a washing machine
)
05-14-13, 07:30 PM
#29
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Peanut butter and banana sandwich. It's got protein, carbs, and electrolytes. Plus cold milk, chocolate if I got it.
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Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
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