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-   -   ISM Adamo Prologue Saddle Evaluation Log (https://www.bikeforums.net/fifty-plus-50/905020-ism-adamo-prologue-saddle-evaluation-log.html)

John_V 08-14-13 11:19 AM


Originally Posted by rdtompki (Post 15953533)
I've got my hands on an ISM Adamo Podium to try. It might be a bit firm (OTOH, I'm 200 lbs!), but it will be a good test of the shape. I suppose I have a small concern about chaffing since my legs are fairly large.

I would be curious to know if you have any issues with it. I guess because I am vertically challenged (short) and don't weigh much that the saddle works flawlessly for me. I hope you don't have the kind of issues that Al had with his because it really is a fantastic saddle.

BikeWNC 08-14-13 03:09 PM


Originally Posted by TromboneAl (Post 15951679)
I did another 61 mile ride yesterday, and I've concluded that this saddle is not going to work for me. Although I could probably get it to be comfortable, it is still putting pressure on the prostate such that at night, I pee slower.

Here's my thinking on what's going on:

This is a pelvis:

http://i.imgur.com/U8QvTKB.jpg

The arrows point to what are usually called the sit-bones. The widest parts, called the ischial tuberosities are where my butt meets the saddle. The narrower forward parts, called the pubic rami, would meet the saddle if I were leaning a lot further forward.

While riding (again when no one is looking), I can put my finger under my butt and palpate the sit-bone [something one normally pays extra for ;) ]. I can feel exactly where the pressure is.

I can also measure the width of my sit-bones, and it comes out to about 120 mm.

Based on that 120 mm width, this is where my sit-bones sit on my old and new saddles:

http://i.imgur.com/Q37kvvu.jpg

I can confirm that by palpating with my finger. I am sometimes even further forward on the Adamo, like this:

http://i.imgur.com/1XdlJAb.jpg

My conclusion is that because my sit-bones are hanging over the side of the Adamo, it is exerting pressure on the perineum. On my old saddle, when I'm on the black pads, and the saddle is tilted forward, there's no pressure one the perineum. That's why I may be less comfortable, but don't have any prostate symptoms at night.

I'm open to other viewpoints on this.

My plan is to do some rides on the old saddle, and compare the effects the night after a ride -- make sure I'm not misremembering.

Maybe you need a wider saddle. The pictures show a saddle tilted down, which is usually not the way to reduce soft tissue pressure. Sure it works for a while but eventually you end up rotating your pelvis even more forward and grind your bits. Try a wider saddle with a more level tilt. You might need to adjust the distance and height to the bars but saddle position always comes first. YMMV.

fietsbob 08-14-13 03:24 PM

I see a saddle nose more than 2X as wide as it needs be.. But I've only made slight saddle changes over the last 35 years..

only taken to saddles other than the Brooks Pro, because of living in a Marine Coastal climate

Pleather is more compatible with the wet weather patterns.

they are now on the less ridden bikes , Fizik Vitesse and SI turbo on the daily riders..

Plastic bag saddle covers at the ready..

Rain, today.. portent of rest of the year .

TromboneAl 08-14-13 06:49 PM


Originally Posted by BikeWNC (Post 15961038)
Maybe you need a wider saddle. The pictures show a saddle tilted down, which is usually not the way to reduce soft tissue pressure. Sure it works for a while but eventually you end up rotating your pelvis even more forward and grind your bits. Try a wider saddle with a more level tilt. You might need to adjust the distance and height to the bars but saddle position always comes first. YMMV.

Maybe. Yesterday I did 61 miles on the old saddle, and could feel that my sit bones were right at the red spots in the above photos. Things were better at night. Perhaps I'm expecting too much.

It sure would be nice to have a saddle for which you could adjust the width, like this:

http://i.imgur.com/Id95hk1.jpg

I'm going to do some positioning experiments and put on some HTFU cream for now.

BikeWNC 08-14-13 06:56 PM


Originally Posted by TromboneAl (Post 15961653)
Maybe. Yesterday I did 61 miles on the old saddle, and could feel that my sit bones were right at the red spots in the above photos. Things were better at night. Perhaps I'm expecting too much.

It sure would be nice to have a saddle for which you could adjust the width, like this:

http://i.imgur.com/Id95hk1.jpg

I'm going to do some positioning experiments and put on some HTFU cream for now.

Specialized among others make various widths in each model. I know for a fact that Specialized has a return policy on their saddles so it won't cost anything if you try one and it doesn't work out. Many vendors also extend the same offer. You just have to try a bunch to find one that works best. Then when you find that one, buy a couple.

on the path 08-15-13 06:21 AM

1 Attachment(s)

Originally Posted by TromboneAl (Post 15961653)
Perhaps I'm expecting too much.

Quite possible. That's a question I can't answer.

Since you still may be searching, may I suggest this one, Nashbar brand:
http://bikeforums.net/attachment.php...hmentid=334792

May not be for you, but the price is right, probably worth a try. I got mine towards the end of last year. About 2500 miles later, and I'm still a happy camper. I've been riding 150-200 miles per week, and more, and no major issues.

I find that forcing myself to get up off the saddle every couple of miles goes a long way to keeping my butt happy.

OldTryGuy 08-16-13 04:39 AM


Originally Posted by on the path (Post 15962833)
Quite possible. That's a question I can't answer.

Since you still may be searching, may I suggest this one, Nashbar brand:
http://bikeforums.net/attachment.php...hmentid=334792

May not be for you, but the price is right, probably worth a try. I got mine towards the end of last year. About 2500 miles later, and I'm still a happy camper. I've been riding 150-200 miles per week, and more, and no major issues.

I find that forcing myself to get up off the saddle every couple of miles goes a long way to keeping my butt happy.

Just installed a new FR1 and like the old, working nicely. Was thinking about Adamo but just uncertain of how it would be when I'm in aero-bar position riding on the tip of the seat.

John_V 08-16-13 01:06 PM


Originally Posted by OldTryGuy (Post 15966562)
Just installed a new FR1 and like the old, working nicely. Was thinking about Adamo but just uncertain of how it would be when I'm in aero-bar position riding on the tip of the seat.

For me, riding the aerobar position with my Prologue is when I'm most comfortable. There are times when I don't really feel the saddle, although I know that I'm sitting on something. The thing is that you really aren't riding on the tip of the saddle. Your sit bones stay in the same exact position as when you ride the hoods. I think the design of the saddle makes it difficult for a lot of riders to visualize just where you are planting your sit bones and how the saddle works. It's the reason I held out from getting one for so long.

vhj 08-16-13 02:01 PM


Originally Posted by John_V (Post 15968182)
For me, riding the aerobar position with my Prologue is when I'm most comfortable. There are times when I don't really feel the saddle, although I know that I'm sitting on something. The thing is that you really aren't riding on the tip of the saddle. Your sit bones stay in the same exact position as when you ride the hoods. I think the design of the saddle makes it difficult for a lot of riders to visualize just where you are planting your sit bones and how the saddle works. It's the reason I held out from getting one for so long.

Are you saying your sit-bones never slide forward, OR are you saying you are moving forward and your sit-bones are on the two front "prongs" of the saddle?

rdtompki 08-16-13 08:29 PM

I did a 22 mile ride this am on the borrowed Podium. The width feels pretty good and the large cutout resulted in essential no medial pressure. It may be that this particular version of Adamo doesn't taper quite quickly enough, but I'm taking a longer ride on Sunday, probably 50 miles. I could feel quite a bit of pressure on my inner thigh, particularly on the left side, but I that's something I probably could get used to.

OldTryGuy 08-18-13 11:37 AM


Originally Posted by vhj (Post 15968410)
Are you saying your sit-bones never slide forward, OR are you saying you are moving forward and your sit-bones are on the two front "prongs" of the saddle?


Originally Posted by John_V (Post 15968182)
For me, riding the aerobar position with my Prologue is when I'm most comfortable. There are times when I don't really feel the saddle, although I know that I'm sitting on something. The thing is that you really aren't riding on the tip of the saddle. Your sit bones stay in the same exact position as when you ride the hoods. I think the design of the saddle makes it difficult for a lot of riders to visualize just where you are planting your sit bones and how the saddle works. It's the reason I held out from getting one for so long.

At times I shift way forward to the point of the saddle. No sit-bones making contact with seat. How can I do this on an Adamo if there is no nose and the seat is set far back????

John_V 08-18-13 01:02 PM


Originally Posted by [FONT=Tahoma
vhj][/FONT]Are you saying your sit-bones never slide forward, OR are you saying you are moving forward and your sit-bones are on the two front "prongs" of the saddle?

Using the photo that Al posted, where he has marked his sit bone position (2nd photo), mine would be slightly more toward the rear of the saddle, from the red line, by maybe an inch. Once my sit bones are in place, I only have to lean forward to get onto the aerobars without having to move forward or rotate my hips on the saddle. The only time I slide forward on the saddle is when I'm aero and hitting a curve pretty hard. I have a tendency to tighten up on the aerobars, for better control, and that pulls me forward some. I might add that the aerobars that are on my road bike are PD AirStryke, clamp on bars and not a true aero handlebar. I also might add that I'm 5'7" and 143 pounds and that I don't have a lot of mass on that saddle nor a stomach that gets in the way, so it may be easier for me to get aero without sliding forward or shifting my position. If I were on a tri bike where there is a definite saddle to bar height difference, I don't know if I would be able to get aero without moving forward or shifting.


Originally Posted by OldTryGuy
At times I shift way forward to the point of the saddle. No sit-bones making contact with seat. How can I do this on an Adamo if there is no nose and the seat is set far back????

What is making contact with the saddle? Are you sitting on your perineal area? I'm not sure I fully understand your question or know how to answer it correctly. I might suggest that you go to ISM's web site and watch their videos and maybe they will answer your question.

rdtompki 08-18-13 03:34 PM

I finished the 55 mile ride on the Podium. I'm pretty impressed. Didn't notice the inner thigh pressure. The only place I feel pressure is on the site bones and I'm more than willing to get used to that pressure versus pressure on the perineum.

The contact patch is different and that's a good thing, but I believe I'm experiencing more weight in my hands. I'm going to move the saddle back 1/2 cm and perhaps level the saddle out. I've currently set the rails level per the ISM instructions, but I'll tip the nose up just a degree or so. Given that I've only ridden the saddle twice and haven't really made any adjusts I think I should be able to dial this in very well.

rdtompki 09-10-13 07:50 PM

Update: I've returned the Adamo Podium, but have not given up on Adamos. With the Podium my sitbones got sore and were not getting any better; I had jumped from the frying pan into the fire as it were. I've concluded that either a) the podium doesn't have quite enough padding or b) the podium isn't wide enough (most likely). I've bought an Adamo Century which should provide good mid-line pressure relief and is definitely both wider and"softer". I should have the saddle on Friday; in the meantime I'm riding an SMP Avant that my wife had used on the tandem. I could do a 100K on the Avant, but it doesn't resolve the mid-line pressure to the extent of the Adamo saddles. We shall see.

JohnJ80 09-10-13 09:43 PM


Originally Posted by rdtompki (Post 16052873)
Update: I've returned the Adamo Podium, but have not given up on Adamos. With the Podium my sitbones got sore and were not getting any better; I had jumped from the frying pan into the fire as it were. I've concluded that either a) the podium doesn't have quite enough padding or b) the podium isn't wide enough (most likely). I've bought an Adamo Century which should provide good mid-line pressure relief and is definitely both wider and"softer". I should have the saddle on Friday; in the meantime I'm riding an SMP Avant that my wife had used on the tandem. I could do a 100K on the Avant, but it doesn't resolve the mid-line pressure to the extent of the Adamo saddles. We shall see.

I had very similar issues with a seat that were resolved when I switched to a Koobi Alpha PRS. They have a thirty day test policy. Seriously, give them a call and talk to Phil. From what you describe, it ought to work.

J.

OldTryGuy 09-11-13 03:06 AM


Originally Posted by John_V (Post 15973892)
......What is making contact with the saddle? Are you sitting on your perineal area? I'm not sure I fully understand your question or know how to answer it correctly. I might suggest that you go to ISM's web site and watch their videos and maybe they will answer your question.

Yup, that's what makes contact with the saddle so I'm thinking it would not work.

kingsqueak 09-11-13 05:48 AM

I had an Adamo Century I've been playing with. I like the concept and it worked for the most part, but in the end (yes), it was too narrow for me by a decent amount so the contact points were inside where they should be. I did discover in the interim that I had my seat 7cm too high...for years. So now that my seat height is where it belongs, the Phenom actually fits me better. My Phenom is a 155 for reference.

TromboneAl 09-11-13 08:02 AM

ISM has about a million different models, yet they don't have a selection of different widths. That's the most important variable.

My wife is now trying out the Adamo prologue, and likes it so far, but her sit bones are sore (she had a Terry saddle that was too cushy).

I'm back on my Specialized Alias. I've confirmed that if it is level, my prostate gets inflamed, and if it is nose down, my prostate is OK. I am "comfortable enough" with that configuration.

My tip, from this experience: When you are evaluating a saddle and riding, put your fingers under your butt and feel exactly where your sit bones are. If they are not directly over an appropriate part of the saddle, you are putting pressure on the perineum.

rdtompki 09-28-13 08:29 PM

I did a 65 mile ride today with my Adamo Century. This after only a 10 mile check ride. Time will tell, but the Adamo width seems dead on and I was pretty comfortable for the ride considering I've probably ridden 200 miles the entire month (I'm actually afraid to look at my mileage). The Adamo is wider than the Podium/Prologue and has more padding than the Podium. As always YMWV.

My advice saddle wise is whatever the cost of your first road bike be sure to have $1K set aside for saddle experiments. You may not use a single dollar (fat chance!), but you need resource for the downside butt-related risk.


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