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Quote:

Originally Posted by MeanSekine (Post 20500842)

Thanks a lot! I'll use this video as a reference to go back to after I make changes. I've since moved my seat foreward a bit to bring my knee closer to KOPS and it seems to feel easier to pedal smoothly.

I'll keep working on my pedal stroke for now and not worry about going "fast".

Thanks again!

You seem to be really struggling with you seat height. Read these two articles and give the described method a try. It helped me a lot. It will help you get your seat to a height that enables smooth pedaling throughout the full stroke, and prevent injury. https://www.stevehoggbikefitting.com...ard-can-it-be/ https://www.stevehoggbikefitting.com...d-can-it-be-2/

Quote:

Originally Posted by phughes (Post 20500853)

Good reads! Thank you! I might try shooting video from behind too, so I can see what my hips are doing.