Go Back  Bike Forums > Bike Forums > Fitting Your Bike
Reload this Page >

Do i need to be more upright or stretched out? (pics)

Notices
Fitting Your Bike Are you confused about how you should fit a bike to your particular body dimensions? Have you been reading, found the terms Merxx or French Fit, and don’t know what you need? Every style of riding is different- in how you fit the bike to you, and the sizing of the bike itself. It’s more than just measuring your height, reach and inseam. With the help of Bike Fitting, you’ll be able to find the right fit for your frame size, style of riding, and your particular dimensions. Here ya’ go…..the location for everything fit related.

Do i need to be more upright or stretched out? (pics)

Old 10-18-13, 01:39 PM
  #1  
anthonybkny
Senior Member
Thread Starter
 
Join Date: Feb 2013
Location: Brooklyn, NY
Posts: 154

Bikes: C'dale Quick 1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Liked 25 Times in 7 Posts
Do i need to be more upright or stretched out? (pics)

no aches or pains but i feel like im reaching for the handlebars, should i play around with my saddle position or do i need to move my handlebars? or should i just leave all as is? any advice would be appreciated. im 6'2 240lbs on a large frame cannondale bad boy






Last edited by anthonybkny; 10-18-13 at 01:50 PM.
anthonybkny is offline  
Old 10-18-13, 02:15 PM
  #2  
rumrunn6
Senior Member
 
rumrunn6's Avatar
 
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 27,422

Bikes: Bottecchia Sprint, GT Timberline 29r, Trek FX Alpha 7.0

Mentioned: 107 Post(s)
Tagged: 0 Thread(s)
Quoted: 4568 Post(s)
Liked 2,238 Times in 1,524 Posts
I think your back is too curved. I think you should try to have a straight back. it may feel like you are sticking your butt out but try sticking your butt out.

have to determined that the bike is the right size for you?
rumrunn6 is offline  
Old 10-18-13, 02:42 PM
  #3  
ThermionicScott 
working on my sandal tan
 
ThermionicScott's Avatar
 
Join Date: Aug 2011
Location: CID
Posts: 22,050

Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)

Mentioned: 95 Post(s)
Tagged: 0 Thread(s)
Quoted: 3628 Post(s)
Liked 2,058 Times in 1,306 Posts
+1 on the humped back making it harder to reach the bars.
__________________
Originally Posted by chandltp View Post
There's no such thing as too far.. just lack of time
Originally Posted by noglider
People in this forum are not typical.
RUSA #7498
ThermionicScott is offline  
Old 10-18-13, 06:23 PM
  #4  
Road Fan
Senior Member
 
Road Fan's Avatar
 
Join Date: Apr 2005
Location: Ann Arbor, MI
Posts: 16,135

Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8

Mentioned: 43 Post(s)
Tagged: 0 Thread(s)
Quoted: 1542 Post(s)
Liked 448 Times in 344 Posts
Thermionic, how do you sit on your rando bike? If that one has a successful fitting for 200k's, it's probably a good starting point for this straight-bar bike.

Sorry if you've already shown it and I didn't notice ...
Road Fan is offline  
Old 10-18-13, 07:48 PM
  #5  
anthonybkny
Senior Member
Thread Starter
 
Join Date: Feb 2013
Location: Brooklyn, NY
Posts: 154

Bikes: C'dale Quick 1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Liked 25 Times in 7 Posts
Thanks for the input guys. Perhaps I need to move my saddle back to elongate my spine?
anthonybkny is offline  
Old 10-18-13, 08:06 PM
  #6  
longbeachgary
Senior Member
 
longbeachgary's Avatar
 
Join Date: Sep 2008
Location: Beautiful Long Beach California
Posts: 3,603

Bikes: Eddy Merckx San Remo 76, Eddy Merckx San Remo 76 - Black Silver and Red, Eddy Merckx Sallanches 64 (2); Eddy Merckx MXL;

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 143 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Make sure your elbows aren't locked. The photo gives the illusion that you are stiff armed.
longbeachgary is offline  
Old 10-18-13, 09:07 PM
  #7  
cyclezen
OM boy
 
cyclezen's Avatar
 
Join Date: Jul 2005
Location: Goleta CA
Posts: 3,973

Bikes: a bunch

Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 357 Post(s)
Liked 392 Times in 271 Posts
no pains? don;t mess with it.
if you try to reduce the reach you'll end with more weight on the saddle, which usually is not a good thing.
the very upright hip/curved back is a function of your torso size. As you lose the weight, you'll be able to rotate the hips forward more and more.
And the reach will get 'shorter', to a point where it might even feel 'short'.
Right now, if you're not feeling any specific pains, your torso is balanced in the current 'position'. Part of that is the upright hip angle/torso, which takes a lot of weight off the hands. Reduce the reach and you'll end with more weight on the hands. If the stretch doesn't bother you, keep it.
stay with it if it isn't broke
work on reducing the torso mass, especially around the hips and waist, and all will progress well.
cyclezen is offline  
Old 10-18-13, 09:19 PM
  #8  
daihard 
Just a person on bike
 
daihard's Avatar
 
Join Date: Aug 2013
Location: Seattle, WA
Posts: 1,939

Bikes: Specialized Roubaix Sport

Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 27 Post(s)
Liked 3 Times in 2 Posts
I may be wrong, but it looks to me as though the bike is a bit too small for you. How tall are you? What is your inseam? The size of the bike?
__________________

The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
daihard is offline  
Old 10-19-13, 07:21 AM
  #9  
anthonybkny
Senior Member
Thread Starter
 
Join Date: Feb 2013
Location: Brooklyn, NY
Posts: 154

Bikes: C'dale Quick 1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Liked 25 Times in 7 Posts
Originally Posted by daihard View Post
I may be wrong, but it looks to me as though the bike is a bit too small for you. How tall are you? What is your inseam? The size of the bike?
6'2 34 inch inseam large frame. Xl frame had no stand over clearance
anthonybkny is offline  
Old 10-19-13, 07:22 AM
  #10  
anthonybkny
Senior Member
Thread Starter
 
Join Date: Feb 2013
Location: Brooklyn, NY
Posts: 154

Bikes: C'dale Quick 1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Liked 25 Times in 7 Posts
Originally Posted by longbeachgary View Post
Make sure your elbows aren't locked. The photo gives the illusion that you are stiff armed.
very slightly bent
anthonybkny is offline  
Old 10-19-13, 10:36 AM
  #11  
chaadster
Thread Killer
 
Join Date: Aug 2008
Location: Ann Arbor, MI
Posts: 11,522

Bikes: '15 Kinesis Racelight 4S, '76 Motebecane Gran Jubilée, '17 Dedacciai Gladiatore2, '12 Breezer Venturi, '09 Dahon Mariner, '12 Mercier Nano, '95 DeKerf Team SL, '19 Tern Rally, ‘21 Breezer Doppler Cafe+, ‘19 T-Lab X3

Mentioned: 23 Post(s)
Tagged: 0 Thread(s)
Quoted: 2085 Post(s)
Liked 1,142 Times in 694 Posts
I think moving the bars up and out would help you stop hunching your back and eliminate that reaching sensation it's causing.

Grab a riser handlebar and stem of the same rise but 10mm longer. It looks like you may have a +6º rise stem of 100mm length, so maybe even a 110mm length with up to +10º rise would work.

In fact, start there with just the longer stem of slightly higher rise, and keep the same bar; cheap and easy to do. If it then feels like you're on the right track, you could go with the riser bar on that same stem, and if it feels too high or far, you could go with a riser bar on the stock stem.

However you get it, I think a little more rise and run at the bar is the ticket.
chaadster is offline  
Old 10-19-13, 11:17 AM
  #12  
ThermionicScott 
working on my sandal tan
 
ThermionicScott's Avatar
 
Join Date: Aug 2011
Location: CID
Posts: 22,050

Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)

Mentioned: 95 Post(s)
Tagged: 0 Thread(s)
Quoted: 3628 Post(s)
Liked 2,058 Times in 1,306 Posts
Originally Posted by Road Fan View Post
Thermionic, how do you sit on your rando bike? If that one has a successful fitting for 200k's, it's probably a good starting point for this straight-bar bike.

Sorry if you've already shown it and I didn't notice ...
I haven't gotten a picture taken of me on the bike yet, and really need to. It's set up with about 1.5" of saddle-to-bar drop, so that I can ride in the drops with a flat back at 45 degrees or so.
__________________
Originally Posted by chandltp View Post
There's no such thing as too far.. just lack of time
Originally Posted by noglider
People in this forum are not typical.
RUSA #7498
ThermionicScott is offline  
Old 10-19-13, 12:07 PM
  #13  
berner
Senior Member
 
Join Date: May 2010
Location: Bristol, R. I.
Posts: 4,340

Bikes: Specialized Secteur, old Peugeot

Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 662 Post(s)
Liked 491 Times in 297 Posts
I would say bike size is fine but your posture on the bike is not but If you are comfortable on longer rides, leave everything alone. But but you straighten and elongate your spine, you will look better and may be more comfortable. Also, with your back bent over as shown in the pic, your chest is compressed which makes breathing more difficult.
berner is offline  
Old 10-20-13, 06:56 PM
  #14  
MingusDew
Senior Member
 
Join Date: Aug 2013
Posts: 185
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Seat position isn't moved to affect reach to bar, it's moved to put your legs in proper position for pedaling. If you need to change reach to the bar you need to swap out the stem and steerer spacers.
MingusDew is offline  
Old 10-20-13, 08:42 PM
  #15  
f18
Junior Member
 
Join Date: Jul 2012
Posts: 9
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Adjust the bars

I am basing my suggestions on the enhancement below.

Even if you're not currently feeling pain, that posture id very bad for your spine long term. You'll want to get to a place where you are bending from your hips much more, elongating your spine.

I suggest that you raise tour bars are at least 2". However, raising them that much would bring them almost an inch closer to you. You would benefit from the opposite, so I suggest a much longer stem.

But these changes are big enough (and expensive enough) that I suggest that you seek local help.

FWIW, your seat adjustment looks about right to me.

Bob

Attached Images
File Type: jpg
bb.jpg (49.5 KB, 66 views)
f18 is offline  
Old 11-04-13, 09:29 AM
  #16  
anthonybkny
Senior Member
Thread Starter
 
Join Date: Feb 2013
Location: Brooklyn, NY
Posts: 154

Bikes: C'dale Quick 1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Liked 25 Times in 7 Posts
thanks for the suggestions all, i appreciate all of your input.
ive been experimenting the past week. ive slammed the bars, dropped my saddle a touch and moved it back. i feel more stretched out and feel like theres a bit more weight on the front wheel, were as before i felt as if there was way too much towards the rear. feeling more balanced now and my back is straighter. definetly way more aggressive but its been comfortable for my commutes and longish rides (40+ miles). we'll see how it goes over the next few weeks

Last edited by anthonybkny; 11-04-13 at 09:40 AM.
anthonybkny is offline  
Old 11-04-13, 12:23 PM
  #17  
rumrunn6
Senior Member
 
rumrunn6's Avatar
 
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 27,422

Bikes: Bottecchia Sprint, GT Timberline 29r, Trek FX Alpha 7.0

Mentioned: 107 Post(s)
Tagged: 0 Thread(s)
Quoted: 4568 Post(s)
Liked 2,238 Times in 1,524 Posts
don't forget to stick your butt out - at least mentally
rumrunn6 is offline  
Old 11-04-13, 12:28 PM
  #18  
anthonybkny
Senior Member
Thread Starter
 
Join Date: Feb 2013
Location: Brooklyn, NY
Posts: 154

Bikes: C'dale Quick 1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Liked 25 Times in 7 Posts
Originally Posted by rumrunn6 View Post
don't forget to stick your butt out - at least mentally
since you posted it, ive been reminding myself that. and its really helped
anthonybkny is offline  
Old 11-06-13, 06:28 AM
  #19  
chaadster
Thread Killer
 
Join Date: Aug 2008
Location: Ann Arbor, MI
Posts: 11,522

Bikes: '15 Kinesis Racelight 4S, '76 Motebecane Gran Jubilée, '17 Dedacciai Gladiatore2, '12 Breezer Venturi, '09 Dahon Mariner, '12 Mercier Nano, '95 DeKerf Team SL, '19 Tern Rally, ‘21 Breezer Doppler Cafe+, ‘19 T-Lab X3

Mentioned: 23 Post(s)
Tagged: 0 Thread(s)
Quoted: 2085 Post(s)
Liked 1,142 Times in 694 Posts
Originally Posted by anthonybkny View Post
thanks for the suggestions all, i appreciate all of your input.
ive been experimenting the past week. ive slammed the bars, dropped my saddle a touch and moved it back. i feel more stretched out and feel like theres a bit more weight on the front wheel, were as before i felt as if there was way too much towards the rear. feeling more balanced now and my back is straighter. definetly way more aggressive but its been comfortable for my commutes and longish rides (40+ miles). we'll see how it goes over the next few weeks
Hmm, I'm surprised that worked, but am glad you like it! Do you have an after pic?
chaadster is offline  
Old 11-12-13, 03:48 PM
  #20  
GeorgeLeslie
Junior Member
 
GeorgeLeslie's Avatar
 
Join Date: Nov 2013
Location: Somewhere in New Jersey
Posts: 21

Bikes: EPX 202 Road Bike; Fuji Ace Road Bike

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I can't tell from the photo where your pedals are horizontal, but I suggest you perform this test.
roll over to a wall or fence where you can sit on the bike without moving (if you don't have a trainer, that is)
Sit on the bike as you usually do.
Place the ball or your foot on the pedal.
Rotate pedals to 3:00 and 9:00 (that is horizontal).
Drop a plum line (a weighted string) from the front of your knee cap.

You should notice the plumb line touch the pedal spindle. If your knees are forward or aft of this line, adjust saddle forward or back accordingly.

Or visit a quality bike shop and have a basic bike fitting. Think of it this way. How many hours will you spend on the bike in that position? Invest a little money in getting an efficient prosition for sustainable effort. You will be glad you did.

- Just my suggestion.
GeorgeLeslie is offline  
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
jamesdak
Classic & Vintage
28
03-18-18 11:49 AM
velofinds
Classic & Vintage
16
12-16-14 08:53 AM
devinfan
Classic & Vintage
38
04-27-12 08:51 AM
Cudachris
Classic & Vintage
2
08-17-11 01:34 PM
oouellette
Singlespeed & Fixed Gear
39
02-16-11 10:07 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.