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Pain

Old 11-02-06, 08:40 AM
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Pain

Went to the gym and did leg presses, squats, abs, and lower back workout. It's Thursday and my thighs are aching! This sucks!
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Old 11-02-06, 08:51 AM
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Old 11-02-06, 08:55 AM
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Drink lots of water.
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Old 11-02-06, 11:33 AM
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will do. I am seriously moving as fast as an old man with a walker. Apparently two days is the magic number between resistance training and PAIN.
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San Jose has to be the most boring place I've ever been. And I live in Ohio.
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Old 11-02-06, 11:56 AM
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stretch, it may hurt, but it will help later
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Old 11-02-06, 12:34 PM
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I like being sore after a workout. It lets me know that I did something.
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Old 11-02-06, 12:37 PM
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Originally Posted by Falkon
Went to the gym and did leg presses, squats, abs, and lower back workout. It's Thursday and my thighs are aching! This sucks!
sounds like my bro when he started working out again. The key is to be like me and never stop
Of course I can remember it was quite painful for me when i pretty much started for the first time several years ago.
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Old 11-02-06, 12:37 PM
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Originally Posted by free_pizza
stretch, it may hurt, but it will help later
Yeah. Stretching before and after is very important.
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Old 11-03-06, 05:06 PM
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Originally Posted by Falkon
Went to the gym and did leg presses, squats, abs, and lower back workout. It's Thursday and my thighs are aching! This sucks!

No pain no game.
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Old 11-03-06, 06:50 PM
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Make sure you buy a gallon drum of GNC Whey Protein. Scoopful every day with a glass of milk as per directions.
Gauaranteed to see even better results within 2 months.
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Old 11-03-06, 06:52 PM
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Originally Posted by snowy
Drink lots of water.
You mean beer right.
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