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Ride to improve your memory!

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Ride to improve your memory!

Old 06-18-16, 09:59 AM
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wphamilton
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Ride to improve your memory!

Exercise may improve recall of recently learned information Well-timed exercise might improve learning | Reuters, another benefit of bike commuting.

Despite the opening paragraph, this particular experiment looked at intense intervals on bike trainers, not aerobic exercise. The subjects did best by exercising four hours after the memorization tasks.
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