LOOK 'Keo' cleats
06-23-17, 07:48 PM
#1
Dirty Heathen
Thread Starter
Join Date: Oct 2015
Location: MC-778, 6250 fsw
Posts: 2,178
Bikes: 1997 Cannondale, 1976 Bridgestone, 1998 SoftRide, 1989 Klein, 1989 Black Lightning #0033
Mentioned: 19 Post(s)
Tagged: 0 Thread(s)
Quoted: 882 Post(s)
Liked 901 Times
in
530 Posts
LOOK 'Keo' cleats
Time to get some new cleats for my road pedals; I want a higher float, easier on the knees.
I have the Forte 'Team' pedals from Performance, which are 'Keo' style cleats.
Can I use any Keo style cleat, or do I need to stay with the Forte's, which don't seem to offer a high - float option ?
I have the Forte 'Team' pedals from Performance, which are 'Keo' style cleats.
Can I use any Keo style cleat, or do I need to stay with the Forte's, which don't seem to offer a high - float option ?
06-23-17, 08:16 PM
#2
Senior Member
Join Date: Mar 2009
Location: Oregon
Posts: 6,461
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 1166 Post(s)
Liked 790 Times
in
418 Posts
Actually, my wife's Physical Therapist said that less float with properly adjusted cleats is better for her knees.
Last edited by Doug64; 06-23-17 at 08:33 PM.
06-23-17, 08:20 PM
#3
Clark W. Griswold
Join Date: Mar 2014
Location: ,location, location
Posts: 12,697
Bikes: Foundry Chilkoot Ti W/Ultegra Di2, Salsa Timberjack Ti, Cinelli Mash Work RandoCross Fun Time Machine, 1x9 XT Parts Hybrid, Co-Motion Cascadia, Specialized Langster, Phil Wood Apple VeloXS Frame (w/DA 7400), R+M Supercharger2 Rohloff, Habanero Ti 26
Mentioned: 52 Post(s)
Tagged: 0 Thread(s)
Quoted: 4013 Post(s)
Liked 3,542 Times
in
2,367 Posts
If a pedal is compatible with a more common well known cleat you generally should be able to use cleats from the original manufacturer. Some off-brand stuff can be more finicky because they cannot use the same cleats use slightly different cleats which have different tolerances or it is of low quality. Of course that is not always the case.
The Red KEO cleats I believe have the most float unless something has changed. If you really are looking for the best float and easiest on the knees pedal you will probably hear Speedplay bandied about and from all reports are correct on that front.
The Red KEO cleats I believe have the most float unless something has changed. If you really are looking for the best float and easiest on the knees pedal you will probably hear Speedplay bandied about and from all reports are correct on that front.
06-24-17, 03:41 PM
#4
Senior Member
Join Date: Sep 2014
Location: Norman, OK
Posts: 836
Bikes: Casati Laser, Colnago Tecnos, Ciöcc Exige, Black Mountain Cycles Road
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 128 Post(s)
Liked 176 Times
in
78 Posts
Any Keo compatible cleats should work with Keo compatible pedals. As mentioned above, I find that I'm more comfortable with less float, not more. You may want to experiment with the position of the cleats. Everyone's feet stick in or out at a slightly different angle and you will be most comfortable with your feet in a natural position.
All that being said, I have Look Keo pedals on the bike I ride most. Since the plastic cleats wear out far too quickly, I have tried off-brand cleats (Lifeline brand from Wiggle). They cost half as much as Look brand cleats and worked pretty well, but the fit was not as precise and there was some noticeable play that was irritating. Of course, not all brands are equal; but in the big picture cleats are pretty cheap.
All that being said, I have Look Keo pedals on the bike I ride most. Since the plastic cleats wear out far too quickly, I have tried off-brand cleats (Lifeline brand from Wiggle). They cost half as much as Look brand cleats and worked pretty well, but the fit was not as precise and there was some noticeable play that was irritating. Of course, not all brands are equal; but in the big picture cleats are pretty cheap.
06-24-17, 05:11 PM
#5
Dirty Heathen
Thread Starter
Join Date: Oct 2015
Location: MC-778, 6250 fsw
Posts: 2,178
Bikes: 1997 Cannondale, 1976 Bridgestone, 1998 SoftRide, 1989 Klein, 1989 Black Lightning #0033
Mentioned: 19 Post(s)
Tagged: 0 Thread(s)
Quoted: 882 Post(s)
Liked 901 Times
in
530 Posts
Thanks guys. I was sourcing some odds-and-ends parts online for a big ride i'm doing this summer, and needed to add some more stuff to get free shipping. 
I tend to ride fairly neutral, unless i'm climbing, when my feet go noticeably toe-in. Had a long day of sustained climbs, and my left IT just gave up about 50 miles in, from pushing my foot against the shoes against the cleat. I figure a 7* cleat might make the setup less critical than the 3*'standard' cleat.
I tend to ride fairly neutral, unless i'm climbing, when my feet go noticeably toe-in. Had a long day of sustained climbs, and my left IT just gave up about 50 miles in, from pushing my foot against the shoes against the cleat. I figure a 7* cleat might make the setup less critical than the 3*'standard' cleat.
