Working the upper body also?
#1
Banned
Thread Starter
Working the upper body also?
why is it the vast majority of cyclists I encounter look like they totally neglect to work out their upper bodies....having some upper body conditioning is helpful on the bike...some guys look like they bodies are mismatched... upper bodies are scrawny with big muscular legs....just an observation
#2
Occam's Rotor
Join Date: Jul 2013
Posts: 7,248
Mentioned: 61 Post(s)
Tagged: 0 Thread(s)
Quoted: 2366 Post(s)
Liked 2,331 Times
in
1,164 Posts
Building up muscles not needed for winning a race adds excess weight. They strive for upper-body anorexia.
#3
Senior Member
Join Date: Sep 2006
Location: Napa Valley, CA
Posts: 908
Bikes: Wife says I have too many :-)
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 327 Post(s)
Liked 250 Times
in
158 Posts
A friend and I were watching a stage of the Tour of California as they were getting to ready to start. My friend commented that with their big legs and scrawny arms they look like a praying mantis . I laughed and commented that they are in much better condition than we will ever be. I am concerned about the upper body and am thinking about incorporating some weight training on the days I am not cycling. Not a racer so don't worry about being competitive.
#4
Dirty Heathen
Join Date: Oct 2015
Location: MC-778, 6250 fsw
Posts: 2,192
Bikes: 1997 Cannondale, 1976 Bridgestone, 1998 SoftRide, 1989 Klein, 1989 Black Lightning #0033
Mentioned: 19 Post(s)
Tagged: 0 Thread(s)
Quoted: 889 Post(s)
Liked 928 Times
in
541 Posts
Muscles are heavy. Moving weight takes energy. In endurance sports like running and cycling, carrying around muscles that aren’t contributing to moving forward is just extra effort for no more result.
I wouldn’t go as far as to call it anorexia, but upper body strength isn’t a big contributor, so while im sure that there’s a lot of conditioning involved; since having a good core helps your form, both in running and on the bike, you only want as much as you need, not more. Endurance athletes like pro cyclists and elite marathoners tend to be pretty lean. Triathletes, due to the swim, tend to be a little more evenly distributed, but they’re usually pretty slim too.
Compare them to Olympic (pool) swimmers, track cyclists, or track and field sprinters, who, due to the shorter duration and higher intensity of their competitions, require a heavier musculature than their long-distance counterparts.
For most of us, though, especially if we’re not pros or highly competitive amateurs, benefit from having a more balanced distribution,
If cycling is your main sport / fitness activity though, you’re still going to end up biased towards the legs.
I wouldn’t go as far as to call it anorexia, but upper body strength isn’t a big contributor, so while im sure that there’s a lot of conditioning involved; since having a good core helps your form, both in running and on the bike, you only want as much as you need, not more. Endurance athletes like pro cyclists and elite marathoners tend to be pretty lean. Triathletes, due to the swim, tend to be a little more evenly distributed, but they’re usually pretty slim too.
Compare them to Olympic (pool) swimmers, track cyclists, or track and field sprinters, who, due to the shorter duration and higher intensity of their competitions, require a heavier musculature than their long-distance counterparts.
For most of us, though, especially if we’re not pros or highly competitive amateurs, benefit from having a more balanced distribution,
If cycling is your main sport / fitness activity though, you’re still going to end up biased towards the legs.
#5
Senior Member
Join Date: Apr 2017
Location: Los Angeles, CA
Posts: 2,249
Bikes: 1964 Legnano Roma Olympiade, 1973 Raleigh Super Course, 1978 Raleigh Super Course, 1978 Peugeot PR10, 2002 Specialized Allez, 2007 Specialized Roubaix, 2013 Culprit Croz Blade
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 741 Post(s)
Liked 818 Times
in
421 Posts
Yardwork. I did two days of transplanting and moving plants, pulling weeds, and trimming trees. I could barely walk later. I felt far worse than after completing a century ride. All things considered, I'd rather ride my bike.
I dont expect to ever be mistaken for a praying mantis.
I dont expect to ever be mistaken for a praying mantis.
Last edited by Slightspeed; 01-26-19 at 11:51 PM.
#6
Banned
Thread Starter
#8
Banned
Thread Starter
[QUOTE=Happy Feet;20766047]You miss the point. For endurance athletes it"s function over form. They don't really care what they "look" like.[/QUO... seems ridiculous to look like half an athlete....all big legs and a scrawny upper body......
#9
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
They. Don’t. Care.
#10
☢
The money? Not to mention the fame. For pro cyclist (and many enthusiasts) its all about these things, so a disproportional physique is of little concern. BTW, pro runners have a similar build.
#11
Banned
Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
Posts: 8,721
Bikes: I have 3 singlespeed/fixed gear bikes
Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 4227 Post(s)
Liked 2,489 Times
in
1,286 Posts
why is it the vast majority of cyclists I encounter look like they totally neglect to work out their upper bodies....having some upper body conditioning is helpful on the bike...some guys look like they bodies are mismatched... upper bodies are scrawny with big muscular legs....just an observation
#13
Senior Member
most cyclists don't need to worry about their upper body; it's the belly fat that needs to be trimmed. Come to think of it, most people in America too.
#14
Old fart
Join Date: Nov 2004
Location: Appleton WI
Posts: 24,814
Bikes: Several, mostly not name brands.
Mentioned: 153 Post(s)
Tagged: 0 Thread(s)
Quoted: 3598 Post(s)
Liked 3,423 Times
in
1,947 Posts
#15
Sophomore Member
Join Date: Jan 2019
Posts: 2,530
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1628 Post(s)
Liked 1,059 Times
in
633 Posts
I think it's mostly the pure climbers who end up that way. Sprinters and power riders like Peter Sagan are usually more mesomorphic and evenly-proportioned in build. Almost completely devoid of fat, yes, but definitely not scrawny.
#16
Banned
Thread Starter
#17
Banned
Thread Starter
#18
☢
#19
Senior Member
Join Date: Jul 2014
Location: Toronto, CANADA
Posts: 6,208
Bikes: ...a few.
Mentioned: 47 Post(s)
Tagged: 0 Thread(s)
Quoted: 2012 Post(s)
Liked 410 Times
in
236 Posts
why is it the vast majority of cyclists I encounter look like they totally neglect to work out their upper bodies....having some upper body conditioning is helpful on the bike...some guys look like they bodies are mismatched... upper bodies are scrawny with big muscular legs....just an observation
#22
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
#23
Banned
Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
Posts: 8,721
Bikes: I have 3 singlespeed/fixed gear bikes
Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 4227 Post(s)
Liked 2,489 Times
in
1,286 Posts
Why do so many cyclists have excess belly fat despite having skinny upper bodies and riding so much ??...I think everyone would benefit from some resistance training.
#24
Senior Member
Join Date: Sep 2015
Location: Left Coast, Canada
Posts: 5,126
Mentioned: 24 Post(s)
Tagged: 0 Thread(s)
Quoted: 2236 Post(s)
Liked 1,314 Times
in
707 Posts
[QUOTE=robnol;20766051]
Yes ridiculous.. sure...
when you can do what they do but look so much better while doing it make sure to get back to us.
when you can do what they do but look so much better while doing it make sure to get back to us.
#25
Senior Member
Join Date: Apr 2008
Location: Salt Lake City, UT (Formerly Los Angeles, CA)
Posts: 1,145
Bikes: 2008 Cannondale Synapse -- 2014 Cannondale Quick CX
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 212 Post(s)
Likes: 0
Liked 83 Times
in
54 Posts
Guys with strong abs can hide a little belly fat.