Nasty cramp
#1
Senior Member
Thread Starter
Join Date: Jul 2015
Location: reno, nv
Posts: 2,275
Bikes: yes, i have one
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 1124 Post(s)
Liked 1,171 Times
in
682 Posts
Nasty cramp
Today i had a nasty cramp while riding zwift. i've been riding for a few years now and never had one like this and in this location. it was toward the end of those little ribs that don't connect to anything on the bottom on the right side. only hurt when i exerted a lot of effort while "going up hill." i pushed myself to the top but after that i needed to take it easy for the remaining 30 minutes i rode. i try to eat before i ride and wait at least 30 min before "heading out." this is a new one for me. has anyone had a similar cramp?
-scott
-scott
#2
Callipygian Connoisseur
Join Date: Nov 2008
Posts: 1,373
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 564 Post(s)
Liked 350 Times
in
190 Posts
Exercise-related transient abdominal pain (ETAP), aka “side stitch.” Not entirely understood, but the common theory is liver hypertension. Your intense physical activity created more blood flow than your liver could handle.
-Kedosto
-Kedosto
#3
Airplanes, bikes, beer.
Join Date: Jan 2020
Location: Off the front
Posts: 763
Bikes: Road bikes, mountain bikes, a cx bike, a gravel bike…
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 398 Post(s)
Liked 788 Times
in
339 Posts
The only solution is to beat back your hyperliver with post-ride beers. Cheers!
#4
Senior Member
Join Date: Oct 2013
Location: Mich
Posts: 7,291
Bikes: RSO E-tire dropper fixie brifter
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
Liked 2,910 Times
in
1,884 Posts
torso or higher cramps/jarring pain should be looked at by a professional [doctor] .
__________________
-Oh Hey!
-Oh Hey!
#5
Registered User
Join Date: Oct 2019
Posts: 467
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 188 Post(s)
Liked 276 Times
in
161 Posts
I got a nasty cramp on a real ride once. Unexpected rain and fog for the first 30 miles up the mountain. Timed event, 100 miles, 10,000 ft climbing. I didn't take leg cover not expecting it to be wet. Got a nasty cramp about 5 miles up the mountain. Pulled to the side for a couple minutes. Luckily went away and I was able to complete the rest of the ride no problem.
I'm not sure I could survive a cramp on an indoor trainer!
I'm not sure I could survive a cramp on an indoor trainer!
Likes For spelger: