how to measure inseam for cycling
#1
Senior Member
Thread Starter
Join Date: Jan 2020
Location: San Jose
Posts: 972
Bikes: Blur / Ibis Hakka MX / team machince alr2
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 403 Post(s)
Liked 260 Times
in
189 Posts
how to measure inseam for cycling
A lot of bike brands as for height and inseam when sizing a bike.
Some sites say from from crotch to floor. While others say to your ankle. That's going to give two very different answers.
Some sites say from from crotch to floor. While others say to your ankle. That's going to give two very different answers.
#2
Sunshine
Join Date: Aug 2014
Location: Des Moines, IA
Posts: 15,871
Bikes: '18 class built steel roadbike, '19 Fairlight Secan, '88 Schwinn Premis , Black Mountain Cycles Monstercross V4, '89 Novara Trionfo
Mentioned: 121 Post(s)
Tagged: 0 Thread(s)
Quoted: 10277 Post(s)
Liked 6,720 Times
in
3,805 Posts
I have never heard the ankle one.
Odd.
Odd.
#3
Senior Member
Join Date: Oct 2015
Posts: 14,994
Bikes: 2015 Workswell 066, 2017 Workswell 093, 2014 Dawes Sheila, 1983 Cannondale 500, 1984 Raleigh Olympian, 2007 Cannondale Rize 4, 2017 Fuji Sportif 1 LE
Mentioned: 143 Post(s)
Tagged: 0 Thread(s)
Quoted: 7368 Post(s)
Liked 2,988 Times
in
1,599 Posts
Likes For Maelochs:
#4
Advocatus Diaboli
Join Date: Feb 2015
Location: Wherever I am
Posts: 8,413
Bikes: Merlin Cyrene, Nashbar steel CX
Mentioned: 14 Post(s)
Tagged: 1 Thread(s)
Quoted: 4595 Post(s)
Liked 1,452 Times
in
942 Posts
Am I alone? My jeans are typically always 1" longer nominally than my actual
#5
Senior Member
Join Date: Oct 2015
Posts: 14,994
Bikes: 2015 Workswell 066, 2017 Workswell 093, 2014 Dawes Sheila, 1983 Cannondale 500, 1984 Raleigh Olympian, 2007 Cannondale Rize 4, 2017 Fuji Sportif 1 LE
Mentioned: 143 Post(s)
Tagged: 0 Thread(s)
Quoted: 7368 Post(s)
Liked 2,988 Times
in
1,599 Posts
Of course, nowadays some guys wear their pants below their buttocks. I have no idea how to measure "clothing" inseam in those cases. Happily, I only need my actual inseam to ride a bike.
Likes For Maelochs:
#6
Senior Member
Join Date: Sep 2020
Location: SE Wyoming
Posts: 593
Bikes: 1987 Diamondback Ascent, 1995 Specialized Rockhopper,1989 Specialized Rock Combo, 2013 Specialized Tarmac Elite
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 204 Post(s)
Liked 561 Times
in
266 Posts
Seems an inefficient way to size a bike.
#7
Senior Member
Join Date: Oct 2015
Posts: 14,994
Bikes: 2015 Workswell 066, 2017 Workswell 093, 2014 Dawes Sheila, 1983 Cannondale 500, 1984 Raleigh Olympian, 2007 Cannondale Rize 4, 2017 Fuji Sportif 1 LE
Mentioned: 143 Post(s)
Tagged: 0 Thread(s)
Quoted: 7368 Post(s)
Liked 2,988 Times
in
1,599 Posts
Yeah ... . try as I might I cannot get an accurate measurement of my bike's inseam.
Likes For Maelochs:
#8
Over the hill
Join Date: Mar 2006
Location: Los Angeles, CA
Posts: 24,181
Bikes: Giant Defy, Giant Revolt
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 922 Post(s)
Liked 1,060 Times
in
618 Posts
Inseam alone is not a very good way to size a bike. The fit calculator Maelochs linked to is a much better way.
__________________
It's like riding a bicycle
It's like riding a bicycle
#9
Senior Member
Join Date: Jul 2009
Posts: 5,187
Bikes: Colnago, Van Dessel, Factor, Cervelo, Ritchey
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 3429 Post(s)
Liked 6,213 Times
in
2,509 Posts
#10
Senior Member
Join Date: Mar 2012
Posts: 826
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 429 Post(s)
Likes: 0
Liked 532 Times
in
292 Posts
Please provide a link to the site that says to measure from your ankle. Nobody does this and in over 50 years in this racket, I've never heard of it. So a link to that reference would be interesting so we can figure out what kind of nonsense they are spouting.
#11
Senior Member
Thread Starter
Join Date: Jan 2020
Location: San Jose
Posts: 972
Bikes: Blur / Ibis Hakka MX / team machince alr2
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 403 Post(s)
Liked 260 Times
in
189 Posts
google "how to measur inseam"
most results come back with ankle or where your pant ends.
I always thought it was crotch to floor.

#12
working on my sandal tan
Join Date: Aug 2011
Location: CID
Posts: 22,560
Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)
Mentioned: 98 Post(s)
Tagged: 0 Thread(s)
Quoted: 3850 Post(s)
Liked 2,506 Times
in
1,545 Posts
google "how to measure inseam"
google "how to measur inseam"
most results come back with ankle or where your pant ends.
I always thought it was crotch to floor.

google "how to measur inseam"
most results come back with ankle or where your pant ends.
I always thought it was crotch to floor.

Likes For ThermionicScott:
#13
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 15,580
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 40 Post(s)
Tagged: 0 Thread(s)
Quoted: 8890 Post(s)
Liked 9,966 Times
in
5,064 Posts
Ummmm .... well. "Actual" inseam is from crotch to floor. "Clothing" inseam is usually shorter as pants are supposed to "break" on the top of the foot and come down to about an inch above the floor in the back, so as not to drag on the ground. if your jeans are an inch longer than your actual inseam you are rolling your cuffs or walking on them.
Of course, nowadays some guys wear their pants below their buttocks. I have no idea how to measure "clothing" inseam in those cases. Happily, I only need my actual inseam to ride a bike.
Of course, nowadays some guys wear their pants below their buttocks. I have no idea how to measure "clothing" inseam in those cases. Happily, I only need my actual inseam to ride a bike.

__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
Likes For genejockey:
#14
Over the hill
Join Date: Mar 2006
Location: Los Angeles, CA
Posts: 24,181
Bikes: Giant Defy, Giant Revolt
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 922 Post(s)
Liked 1,060 Times
in
618 Posts
google "how to measure inseam"
google "how to measur inseam"
most results come back with ankle or where your pant ends.
I always thought it was crotch to floor.
google "how to measur inseam"
most results come back with ankle or where your pant ends.
I always thought it was crotch to floor.
__________________
It's like riding a bicycle
It's like riding a bicycle
Likes For urbanknight:
#16
Over the hill
Join Date: Mar 2006
Location: Los Angeles, CA
Posts: 24,181
Bikes: Giant Defy, Giant Revolt
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 922 Post(s)
Liked 1,060 Times
in
618 Posts
But if you have always measured it from the floor, what made you suddenly google it recently?
__________________
It's like riding a bicycle
It's like riding a bicycle
Likes For urbanknight:
#17
Senior Member
Thread Starter
Join Date: Jan 2020
Location: San Jose
Posts: 972
Bikes: Blur / Ibis Hakka MX / team machince alr2
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 403 Post(s)
Liked 260 Times
in
189 Posts
I injured both of knees in motorcycle accident in 2016. 2017 had surgery on both knees. I can hike ok, I still can't run. If I putz around on bike at 100 watts on flat ground I can ride all day. Of course bike rides are not putzing around in zone 1 all day. I have been reading & watching lot of stuff on knee pain while biking. Some stuff comes back as q-factor but I can't find anything on how to measure what yours should be. I see lot of stuff on bike fit, what size bike you should ride and shorter cranks.
https://www.applemanbicycles.com/res...-crank-length/
If I was to believe this ^^^^^ I should be riding on 155mm cranksets. I have been thinking of getting a bike fit, and shorter cranks to see if that helps.
https://www.applemanbicycles.com/res...-crank-length/
If I was to believe this ^^^^^ I should be riding on 155mm cranksets. I have been thinking of getting a bike fit, and shorter cranks to see if that helps.
#18
Over the hill
Join Date: Mar 2006
Location: Los Angeles, CA
Posts: 24,181
Bikes: Giant Defy, Giant Revolt
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 922 Post(s)
Liked 1,060 Times
in
618 Posts
I injured both of knees in motorcycle accident in 2016. 2017 had surgery on both knees. I can hike ok, I still can't run. If I putz around on bike at 100 watts on flat ground I can ride all day. Of course bike rides are not putzing around in zone 1 all day. I have been reading & watching lot of stuff on knee pain while biking. Some stuff comes back as q-factor but I can't find anything on how to measure what yours should be. I see lot of stuff on bike fit, what size bike you should ride and shorter cranks.
https://www.applemanbicycles.com/res...-crank-length/
If I was to believe this ^^^^^ I should be riding on 155mm cranksets. I have been thinking of getting a bike fit, and shorter cranks to see if that helps.
https://www.applemanbicycles.com/res...-crank-length/
If I was to believe this ^^^^^ I should be riding on 155mm cranksets. I have been thinking of getting a bike fit, and shorter cranks to see if that helps.
__________________
It's like riding a bicycle
It's like riding a bicycle
Likes For urbanknight:
#19
Advocatus Diaboli
Join Date: Feb 2015
Location: Wherever I am
Posts: 8,413
Bikes: Merlin Cyrene, Nashbar steel CX
Mentioned: 14 Post(s)
Tagged: 1 Thread(s)
Quoted: 4595 Post(s)
Liked 1,452 Times
in
942 Posts
Ummmm .... well. "Actual" inseam is from crotch to floor. "Clothing" inseam is usually shorter as pants are supposed to "break" on the top of the foot and come down to about an inch above the floor in the back, so as not to drag on the ground. if your jeans are an inch longer than your actual inseam you are rolling your cuffs or walking on them.
Of course, nowadays some guys wear their pants below their buttocks. I have no idea how to measure "clothing" inseam in those cases. Happily, I only need my actual inseam to ride a bike.
Of course, nowadays some guys wear their pants below their buttocks. I have no idea how to measure "clothing" inseam in those cases. Happily, I only need my actual inseam to ride a bike.
#20
Junior Member
[Oh, wait...sounds like you're trying to size your frame, my bad...]
Last edited by rc5781; 05-31-23 at 07:26 PM.
#21
Senior Member
Join Date: Oct 2015
Posts: 14,994
Bikes: 2015 Workswell 066, 2017 Workswell 093, 2014 Dawes Sheila, 1983 Cannondale 500, 1984 Raleigh Olympian, 2007 Cannondale Rize 4, 2017 Fuji Sportif 1 LE
Mentioned: 143 Post(s)
Tagged: 0 Thread(s)
Quoted: 7368 Post(s)
Liked 2,988 Times
in
1,599 Posts
As I understand it, with shorter cranks the rider spins faster against marginally less leverage and with marginally less force (since the force is spread over more repetitions) so hsorter cranks are good for people who have tender knees.
"Q" factor is .... well, if you are running a triple crank or something, or riding a fat bike, it might be an issue. Basically you don't want the pedals to be wider than your hips? Most bikes are pretty similar .... two chain rings or even three, most are not that wide. Unless you have some specialty bike, I wouldn't even worry about it.
The most important consideration, IMO, is bike fit---and this means fitting the bike's contact points, which determine your riding position, to your body and riding style.
Obviously there can only be rules of thumb, because each of us has a specific body. if I had bad knees I would probably be most interested in not hyper-extending---which is also my main consideration with my not too bad knees. Hyperextension Hurts and causes lasting damage. But you also have to look at where your feet hit the pedals (most people suggest the ball of the foot or a little back, I think) and how far your feet are ahead of seat ....
if your legs don't extend enough, it pus more strain on your knees .... or more accurately (and in terms of physics or physiognomy, none of this is really accurate anyway) you won't be using your legs as efficiently if you don't extend them the proper amount ... More power than the motion can transmit, which means more strain on the knees. But, given that you might be riding with less than maximum power to spare your knees, a little shorter might be better. You can and will almost certainly have to adjust your position many, many times to dial it in.
Also ... putzing around in Zone 1 Is cycling. Maybe not what you want, but if you enjoy it, you do.
"Q" factor is .... well, if you are running a triple crank or something, or riding a fat bike, it might be an issue. Basically you don't want the pedals to be wider than your hips? Most bikes are pretty similar .... two chain rings or even three, most are not that wide. Unless you have some specialty bike, I wouldn't even worry about it.
The most important consideration, IMO, is bike fit---and this means fitting the bike's contact points, which determine your riding position, to your body and riding style.
Obviously there can only be rules of thumb, because each of us has a specific body. if I had bad knees I would probably be most interested in not hyper-extending---which is also my main consideration with my not too bad knees. Hyperextension Hurts and causes lasting damage. But you also have to look at where your feet hit the pedals (most people suggest the ball of the foot or a little back, I think) and how far your feet are ahead of seat ....
if your legs don't extend enough, it pus more strain on your knees .... or more accurately (and in terms of physics or physiognomy, none of this is really accurate anyway) you won't be using your legs as efficiently if you don't extend them the proper amount ... More power than the motion can transmit, which means more strain on the knees. But, given that you might be riding with less than maximum power to spare your knees, a little shorter might be better. You can and will almost certainly have to adjust your position many, many times to dial it in.
Also ... putzing around in Zone 1 Is cycling. Maybe not what you want, but if you enjoy it, you do.
#22
Banned
It is a ballpark measure to get you within a couple of sizes for a start. Ultimately it depends on how you feel on the bike in a normal riding position and posture. It is also going to be different for a mountain bike as compared to a road bike or a touring bicycle. Most bikes now come in half as many sizes than was the case with centimeter frame sizing in the past. It has become a XS, S, M, L, or XL size frame.
For men it is more important to be able to stand over the top tube with feet on the ground to protect vulnerable parts of the body. There is a tendency for men to get the smallest frame that will "fit" as a result, even if that requires very long seat tubes and stems.
For men it is more important to be able to stand over the top tube with feet on the ground to protect vulnerable parts of the body. There is a tendency for men to get the smallest frame that will "fit" as a result, even if that requires very long seat tubes and stems.
#23
Senior Member
Join Date: Jul 2009
Posts: 5,187
Bikes: Colnago, Van Dessel, Factor, Cervelo, Ritchey
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 3429 Post(s)
Liked 6,213 Times
in
2,509 Posts