Commuter bikes better exercise than road bikes
#51
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Physics don't care.
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And that pesky physics goes even further: it even tells us the same thing about riding a conservative non-flat course, i.e. any effort spent while climbing on a heavier bike will be compensated precisely by reduced effort while riding downhill on the same bicycle.
So, no matter how you slice it physics just can't stop reiterating: mass has no net effect on effort. But... what do physicians (sic) know about cycling, right?
So, no matter how you slice it physics just can't stop reiterating: mass has no net effect on effort. But... what do physicians (sic) know about cycling, right?

Extra weight will add a proportional amount to the work done by the rider climbing (when most of the work is being done against gravity).
On the downhill, it will not make a corresponding energy benefit because riders, especially non-racers such as commuters, will be sensible enough to coast downhill (assuming a freehub).
Either you will brake a tad more to hold a comfortable speed or coast a very tiny bit faster. No positive effect on total cycling work done during the ride and some net negative effect on overall average speed. That’s because the extra benefit of the weight downhill makes less difference in speed against the much higher air drag at high speed downhill.
Even for racers there won’t generally be much of a benefit because they will quickly speed up and then tuck and coast downhill once they spin out. So most of a downhill will still be zero pedaling effort regardless of weight.
Otto
Last edited by ofajen; 09-15-23 at 02:42 PM.
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There is.
The biggest problem with bike commuting is plain boredom. The boredom of riding the same route again, again and again, day after day. Of course, one can always alter their route to make things more interesting, but the number of practical ones is usually too limited.
And this is where "trying to go faster" comes into the picture. One finds a number of good segments along the route and tries to compete with oneself by riding them faster, faster and faster. This is something to look forward to while riding a commuting route. That's something that makes things more interesting.
This is something I found in my 25 years of bike commuting.
The biggest problem with bike commuting is plain boredom. The boredom of riding the same route again, again and again, day after day. Of course, one can always alter their route to make things more interesting, but the number of practical ones is usually too limited.
And this is where "trying to go faster" comes into the picture. One finds a number of good segments along the route and tries to compete with oneself by riding them faster, faster and faster. This is something to look forward to while riding a commuting route. That's something that makes things more interesting.
This is something I found in my 25 years of bike commuting.
#54
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... and irrelevant, since none of them are bicycle-mass-related in any sufficiently significant way.
Um... Given the above, I don't know what to make out of this strange statement.
All you can do on the downhill is make sure the returned energy benefit is used purely mechanically to accelerate you and your bike as much as possible.
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Last edited by AndreyT; 09-15-23 at 03:42 PM.
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They're very strong hamsters. And they're unionized.
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I have a range of bicycles from my light full-531 Raleigh Pro to my Chicago-forged, Wald-basketed neighborhood cruiser, and quite a few in between. I'd estimate the Pro or my "speedy" cruiser use about half the effort of my more-substantial bicycles, but I enjoy riding all of them. I look at it this way: the heavier bikes give me a "quality workout" on a per-mile basis, and I do notice the speed boost when I switch to a lighter machine.
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Compared to the forces being discussed, the contribution of rolling resistance is so disappearingly small as to be completely irrelevant. Its contribution is below the noise floor. The ultra-precise measuring equipment capable of detecting its existence seem to be kept in deep underground chambers under seven seals in some companies' marketing departments
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#61
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There are four basic forces that oppose the forward motion of a bicycle, and three of those depend on the mass of the bicycle. You are imposing unrealistic constraints to eliminate those three forces so that you can make a blanket statement about the mass not making a difference. At best, that's sloppy and misleading physics.
In other words, same thing as with the previous trolling/smoke-pumping attempt
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Why does it take more energy to move a heavy bike up and down a hilly course? Because of wind drag.
Holding everything else constant (rider, power, position, etc), a heavy bike will be slower on the uphill, but only a little faster on the downhill.
Consider a 5 km 6% course. Rider goes up it, turns around and coasts back down to the start. Default bike weighs 9.5 kg, heavy bike weighs 19.5 kg.
The heavier bike will be 10.1% slower on the climb, but only 6.0% faster on the descent. Why the difference? Wind drag. That extra potential energy of the heavier bike at the top of the hill is spent pushing through the air, and since wind drag increases as the velocity squared, it wastes a bunch of that energy.
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Larry has a knack for bringing them out.

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Bike commuting has nothing on tree trimming without power tools. Just sayin'.
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As it is virtually always the case, such aggressively assertive statements lack any specifics. It wouldn't be that difficult to name those "forces" (that "depend on the mass of the bicycle"), would it? But alas, we are seeing only smoke here... Ordinary weaseling, you say? Might be... But I'd guess it is simply because most of these "fundamental forces" have already been more than satisfactorily taken into account, analyzed and accounted for above.
In other words, same thing as with the previous trolling/smoke-pumping attempt
In other words, same thing as with the previous trolling/smoke-pumping attempt
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There is.
The biggest problem with bike commuting is plain boredom. The boredom of riding the same route again, again and again, day after day. Of course, one can always alter their route to make things more interesting, but the number of practical ones is usually too limited.
And this is where "trying to go faster" comes into the picture. One finds a number of good segments along the route and tries to compete with oneself by riding them faster, faster and faster. This is something to look forward to while riding a commuting route. That's something that makes things more interesting.
This is something I found in my 25 years of bike commuting.
The biggest problem with bike commuting is plain boredom. The boredom of riding the same route again, again and again, day after day. Of course, one can always alter their route to make things more interesting, but the number of practical ones is usually too limited.
And this is where "trying to go faster" comes into the picture. One finds a number of good segments along the route and tries to compete with oneself by riding them faster, faster and faster. This is something to look forward to while riding a commuting route. That's something that makes things more interesting.
This is something I found in my 25 years of bike commuting.
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In my 25 years of bike commuting I found there was nothing to be gained by trying to go faster. I saved my hard workouts for the weekends ont he faster group rides. Trying to save time on a commute often put me in conflict with cars, I would try to beat a soon channging traffic light, I wasn't paying attention, etc..... i found a slower steady pace was safer. I did use a lighter road/sport touring bike whenever possible as it was easier to get back upo to speed after countless traffic lights. I was leaving clothes and shoes at work so didn't have to carry panniers.
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A heavier bike will require more rider effort if any of the commute is uphill or requires any accelerations.
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No, it's not difficult to name the four forces, but I assumed that I wouldn't have to list them for someone with such a deep understanding of physics. The four forces are well known and arise from: aerodynamic drag, rolling resistance, acceleration, and change in potential energy due to gravity. All but aerodynamic drag depend on the mass of the bicycle.
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Originally Posted by LarrySellerz
Aerodynamic drag not depending on mass? Sounds like you buy into that obviously farcical test where they dropped a hammer and feather on "the moon" and they fell at the same speed.