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Homework assignment = aerobic activity

Old 10-20-05, 12:12 AM
  #1  
Machka 
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Homework assignment = aerobic activity

Today in my Kinesiology lab we all went running ... or actually walking briskly, then jogging a bit, then walking briskly, then jogging, etc. for 40 minutes.

When we were done, my instructor announced our homework assignment: do aerobic exercise 3-4 times before next week's class. Her definition of aerobic exercise is any activity that will keep our heart rates between 60% and 80% of max for more than 20 minutes at a time, and preferably for anywhere from 30-60 minutes. And she gave running, cycling, and rollerblading as examples.

So guess what .... my homework is to ride my bicycle!!!!


That'll solve my "it's been a week since I rode my bicycle" issue ... IF I can actually find 30+ minutes 3-4 times in the next week to ride my bicycle.
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Old 10-20-05, 12:17 AM
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Man, I wish I got assignments like that, but as a music major we're generally not encouraged to go places like "outside".
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Old 10-20-05, 12:18 AM
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UmneyDurak
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This so beats my homeworks. Now back to banging my head on the desk, err I mean writting proofs about CBC encryption.
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Old 10-20-05, 12:37 AM
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I think you qualify for extra credit.







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