cleats on shoes
#2
Veni, Vidi, Vomiti
Join Date: Jun 2002
Location: Bend, OR
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Bikes: Serotta Legend Ti, Pivot Vault, Salsa Spearfish
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Put on your cycling shoes and find out where the ball of your foot is. Make a mark across the sole of the shoe at this point. Your cleat should be centered on this axis. Some cleats are marked to make it easier to do this. Once you've established the fore-and-aft position you can futz with the amount heel-in or heel-out you need.
#3
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Join Date: Mar 2004
Location: Maryland
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Bikes: rockhopper, delta V, cannondale H300, Marin Mill Valley
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You can sit on a table where your feet hang freely. Look down at your feet to see if toes point out or in or straight ahead. Try to set up cleats to put your feet in the same natural position. And what steveE said.