A bicycle built for indoor training
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Has anyone put together a bike specifically for spinning? I spin about 100 miles weekly during the winter at a bike shop (Computrainer system with 8 stations) and have decided to build a "spinning bike" just for the system.
I have a Cannondale Scalpel mountain bike, a Pinerrello roadie and a Motobecane touring bike but thought if I had a dedicated "spinner" I wouldn't have to mess with those three at all(switching rear tire to roller tire, etc.). A friend of mine offered me a steel frame for free....another friend would powdercoat it for free AND I have wheels, carbon crank, bars etc. justing sitting around. The gears I have are compact front and 9 speed (11-24) Ultegra cassette. Thanks for any comments! Doyle |
Two word.......Schwinn Airdyne
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http://www.lemondfitness.com/ http://www.lemondfitness.com/product...mond-revmaster
Buying your own spinning rig essentially. Pro gym quality stuff. more of a kludge.. old frame .. Put a fixie hub track drivetrain, and stick an airless foam tire on a whatever rim, the rolling resistance sucks , but you are after a workout anyhow. save wear and tear on the other bike's drivetrainparts, they will wear down fast enough without pushing it.. of course so will this.. http://www.lemondfitness.com/product...ond-revolution it's air resistance, and has the cassette attached to it. still wear and tear on the chain and chainrings, though.. Have no Idea what Computrainer uses for sensors , work backwards from learning what that stuff needs. |
Why not? It sounds like you've got the parts. When I used to ride indoor trainers I just kept a cheap trainer tire on the bike all Winter, and switched back to a better tire as Spring arrived.
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Thanks for the responses.....just a point of clairification.....the Computrainer system is way more of a commitment than a single roller in the garage. It is a row of serious cyclists with a screen that displays current speed, avg speed, watts, watts/kgs of weight, heartrate, % of current incline or decline and your own icon that travels across a 20-40 mile course with 7 other cyclists. You can draft, all the psychology of high performance street riding is there in spades. It has changed the way I ride and what a way to hit the Springtime already in top shape!
I guess my mistake was to think this system was more in use than it really is. It's not "spinning at the local spa", it's a whole different level of "virtual cycling" and I strongly recommend seeing if there is a bike shop in your area that has the system! Also ask about the system that has the pedal stroke analyzer....another amazing way of improving your abilities! Doyle |
so did you actually build the bike or is this a hypothetical??
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Originally Posted by CNY James
(Post 11974628)
so did you actually build the bike or is this a hypothetical??
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could be a OPC Schwinn Varsity with a BMX ashtabula to 3 piece crank
BB converter then ? Though peer pressure may dictate an upscale brand name.. |
Originally Posted by fietsbob
(Post 11976579)
could be a OPC Schwinn Varsity with a BMX ashtabula to 3 piece crank
BB converter then ? Though peer pressure may dictate an upscale brand name.. |
Its on a stationary trainer is it not theyre a rigid solid steel frame. post apocalypse surviving durable. ...:crash:
get a frikkin carbon Colnago , obviously Brand names are important in this group you want to get cred with .. :roflmao2: . |
Originally Posted by fietsbob
(Post 11978111)
Its on a stationary trainer is it not theyre a rigid solid steel frame. post apocalypse surviving durable. ...:crash:
get a frikkin carbon Colnago , obviously Brand names are important in this group you want to get cred with .. :roflmao2: . |
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