Scientific basis for massage after exercise.
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As the spouse of a massage therapist (the correct term), I have know this for several years.
#4
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Vigorous exercise causes tiny tears in muscle fibers, leading to an immune reaction — inflammation — as the body gets to work repairing the injured cells. So the researchers screened the tissue from the massaged and unmassaged legs to compare their repair processes, and find out what difference massage would make.
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Some people are like a Slinky ... not really good for anything, but you still can't help but smile when you shove them down the stairs.
Some people are like a Slinky ... not really good for anything, but you still can't help but smile when you shove them down the stairs.
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I think it does. It states that taking anti-inflammatories is known to inhibit the recovery process. I've read that elsewhere as well. It's pretty well established that massage is beneficial to recover, but this is the first investigation into the biochemical basis of it that I'm aware of.
#6
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Oh. I must have read too fast. thanks
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Some people are like a Slinky ... not really good for anything, but you still can't help but smile when you shove them down the stairs.
Some people are like a Slinky ... not really good for anything, but you still can't help but smile when you shove them down the stairs.
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No, as the spouse of a massdage therapist, I have known that a massage after a physical activity can be beneficial. The study just scientifically proved it.