Bike Forums - Bananas ! Better than Sports Drinks?

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TANC	06-02-12 06:34 PM

A peanut butter and banana sandwich on wheat bread with a small glass of orange juice about 1-2 hours before you ride and energy will not be a problem.

009jim

06-02-12 07:07 PM

Bananas give me diabolical heart burn. Even if I eat a banana at noon I can still wake up in the middle of the night! My doctor told me they are the culprit.

ben4345

06-02-12 07:45 PM

Quote:

Originally Posted by 009jim (Post 14305378)

Bananas give me diabolical heart burn. Even if I eat a banana at noon I can still wake up in the middle of the night! My doctor told me they are the culprit.

Some people just can't eat bananas, I can't seem to eat them before working out, I just get heartburn too. Otherwise I am fine if I am just relaxing.

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