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Avg speed, time and distance converted to watts calculator?

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Avg speed, time and distance converted to watts calculator?

Old 02-14-13, 08:48 PM
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ian0789
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Avg speed, time and distance converted to watts calculator?

Just wondering if anyone knows a good calculator to put in average speed total distance and time to find out watts. I normally ride my rollers when I ride in doors but I just bought a fluid trainer to mix things up. I also use a bodybugg so I am trying to figure out what my watts would be for each ride. Or if I should just go by light pace 100, moderate steady 16-19mph 150 and heavy 20+ 200 watts?
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Old 02-14-13, 08:54 PM
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rebel1916
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Hills, flats, wind all make a difference. Get a heart rate monitor and use that to judge and compare your efforts.
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Old 02-15-13, 08:35 AM
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https://www.kreuzotter.de/english/espeed.htm
https://bikecalculator.com/
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