nocondorfx

8/10-20 miles milk race, but they didn't have milk.

garysol1 

rode at Vultures Knob today. Halfway into our second lap my chain broke on a nasty climb and I jammed my knee into my stem. OUCH!! I have a Grapefruit for a knee now

dannwilliams

51.68 miles on the touring bike. A friend is just getting back on the bike after back problems and wanted a leisurely pace, so touring bikes were the choice. Did a combination of two regular rides backwards. Amazing how different the scenery is coming the other direction.

CyLowe97

Beee-U-tiful weather to ride today. Did 55 miles down through Elgin and Hoffman Estates over to the Penny Road route roads and then back. Wonderful day to ride.

Came home and then went on a 5 mile jaunt around the neighborhood with my family. Mrs. CyLowe rocked it hauling the kids in the trailer.

Did I mention the weather was absolutely amazing?

sailor42

I did an out and back 18.5 miles this morning and 7:00am before heading out for church

Jose Perez

Does the 3 miles I pedaled my grocery getter to the supermarket and back count?

SSIndyRider

Sure it counts - probably more than most all of my rides since they don't replace any fossil fuel usage or serve any purpose aside from fun and fitness (and satisfaction of obsession). I'd like to occasionally ride to retrieve food instead of consume it, but they keep moving the grocery stores further away into the burbs.

Psimet2001 

8/10 - Team Time Trial with aham23. Painful does not begin to describe it. I think even aham was impressed with the depth of the hurt box we were in.

Flat, fast and windy. Pretty sure we got our butts handed to us, but we actually did fairly well (about where I thought we would be). We actually passed a lot of groups, but with everyone leaving at all different times and doing 2 laps on the same course it was hard to tell who was where and if the team you were passing was a good thing for you or not.

Think we got last in the Cat 4 grouping, but I only think there were like 3 teams listed as 4's. We beat at least one team signed up as Masters 30+ (our category as well). We beat the pants off a lot of the old folks and juniors.

It was brutal. 50K is a long time trial for me.

My reward....a saddle sore the size of Texas. It just applied for it's own zip code.

Tsuru

From Ohio...

70 miles this weekend, about 30 with my wife around the Olentangy & downtown area here in Columbus, plus 40 out in Westerville with a group ride.

jbernaeyge

8/8 rode 3 miles on the mtb, swam about 200 meter
8/9 ran about 400 meters. rode the village pedlar fitness loop
8/10 wors race #8 10 miles in 46 mins. took 4th in my age group and 12 out of 123 overall

aham23

8/9 was 38 miles of rolling fun in and around Starved Rock State Park.

8/10 was 31 miles spent in the pain cave. a little 2 man time trial with mr Psimet. oh, it hurt real good. however, i think i liked it!

later.

SmokinMiles

8/10 20 miles easy ...what a lovely day it was!

ColorChange

8/9 Club Ride, slow and got rained on.

Data Value Unit
Duration 2:21:18
Sampling Rate 1 s
Cycling Efficiency 27.1 %

Energy Expenditure 1438 kcal
Number of Heart Beats 19925 beats
Recovery -132 beats
Minimum Heart Rate 83 bpm
Average Heart Rate 141 bpm
Maximum Heart Rate 202 bpm
Standard Deviation 15.6 bpm

Minimum Speed 1.6 mph
Average Speed 20.8 mph
Maximum Speed 32.1 mph
Distance 49.0 miles
Odometer 931 miles

Minimum Cadence 30 rpm
Average Cadence 91 rpm
Maximum Cadence 123 rpm
Coasting Time 0:26:32 (18.8 %)
Coasting Distance 8.4 miles (17.1 %)

Minimum Altitude 709 ft
Average Altitude 863 ft
Maximum Altitude 1007 ft
Ascent 899 ft
Descent 755 ft
Slopes 2
VAM 382 ft/h

Minimum Power 1 Watts
Average Power 241 Watts
Average Power (0 W incl.) 190 Watts
Maximum Power 758 Watts
Pedaling Index Average 25 %
Pedaling Index Maximum 89 %
Left Right Balance Average L50 - 50R Left - Right
Left Right Balance Maximum L94 - 6R Left - Right


8/10 Mostly slow ride.

Data Value Unit
Duration 1:45:08
Sampling Rate 1 s
Cycling Efficiency 26.1 %

Energy Expenditure 1048 kcal
Number of Heart Beats 14721 beats
Recovery -32 beats
Minimum Heart Rate 72 bpm
Average Heart Rate 140 bpm
Maximum Heart Rate 204 bpm * wrong ... 179 is my max
Standard Deviation 16.7 bpm

Minimum Speed 1.2 mph
Average Speed 17.5 mph
Maximum Speed 34.9 mph
Distance 30.7 miles
Odometer 961 miles

Minimum Cadence 29 rpm
Average Cadence 90 rpm
Maximum Cadence 122 rpm
Coasting Time 0:19:34 (18.6 %)
Coasting Distance 4.2 miles (13.7 %)

Minimum Altitude 673 ft
Average Altitude 755 ft
Maximum Altitude 833 ft
Ascent 961 ft
Descent 896 ft
VAM 548 ft/h

Minimum Power 1 Watts
Average Power 227 Watts
Average Power (0 W incl.) 183 Watts
Maximum Power 651 Watts
Pedaling Index Average 24 %
Pedaling Index Maximum 74 %
Left Right Balance Average L50 - 50R Left - Right
Left Right Balance Maximum L89 - 11R Left - Right

brian416

Did a nice 52 mile ride this morning, I went a different direction than I normally ride and did a bunch of roads I've never ridden before. 3 German Shepherds decided to help me work on my sprinting today

Tsuru

Central Ohio was beautiful this weekend!!!!

nocondorfx

8/11- 41 miles

RacerOne

8/09 12 miles slow with the kids.. 8/11 43 miles in Clay, Park and Vigo Co. Indiana

Scummer

Yeah.. back on the bike after the crap weather on Monday last week took all my time last week away from cycling. My 2nd ride this August.
Commute home, 28.6 miles at 17.2mph Felt sooo good to be back on the bike again.

Tsuru

24 miles on the dark ass Olentangy bike path in Columbus. Good ride, but need new 5:45 am route.


And hey, any you guys out there at that time with a 10,000,000 Watt helmet light on.... please don't look at me when you ride by, you are like a car with it brights on while riding on a pitch dark road.

Completely blinding......

jbernaeyge

8/11 did a short swim then rode about 10 mile. 16.4 avg. nice recovery ride

aham23

8/12 = yes = 31 miles

planned an easy recovery type ride before work. a flat at mile 20 made sure the ride was easy. first, its August, which means a lot of the country roads i ride get a coating of gravel tar crap. second, the first new tube i tried had a small hole in it, THANKS Performance!! . third, when i got the second tube on, inflated, tire installed and started rolling out i had a bouncy rear wheel. a lovely little buldge in the tube or tire made for a run ride home. sure, i could have tried to correct it, but i was already pissed off and trying to limit the damage. it sure was nice out this morning though. later.

MadCity Cyclist

38 miles on streets and various bike paths.

xgi

I ride everyday possible. Today early at 7am my 8 year old grandson and I had a nice 21 mile ride along the lake. Cool at 56 degrees but it was a nice ride with him. Now if I can get my four year grandaughter to get off the training wheels she can start riding as well with us

naujcdl

8/12 - 32 miles.

nocondorfx

8/12- 32 miles