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nigsy

08-31-21 02:29 AM

Hi from North Devon, England

Hi everyone;

Just getting back into the swing of things after picking up an injury that has seen me off the bike (and Tri training) for 6 months; so taking it gentle!! So any tips on recovering from a back injury and getting 'back in the saddle' greatly appreciated.

10 Wheels

08-31-21 07:19 AM

Do you have a good Doctor?

nigsy

08-31-21 07:53 AM

Quote:

Originally Posted by 10 Wheels (Post 22208619)

Do you have a good Doctor?

All that's gone downhill since COVID; in the UK the majority of appointments are done over the phone; he sent me links to exercises to do which have worked. Just easing myself back in gently!

10 Wheels

08-31-21 07:58 AM

I take Vitamin B-12 for my Back Pain.

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