Maryland Intro: Eastern Shore
#1
Junior Member
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Join Date: Apr 2008
Location: Stevensville,MD
Posts: 6
Bikes: Kona Jake the snake, and two others I don't ride.
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Maryland Intro: Eastern Shore
I just started riding to 1/2 way to work. So, I decided to say hello.
I woke up at 5am, so I could ride 18miles to work. This is the second day that I rode in to work. My goal is to ride two days a week for extra exercise. I just like riding my bike. But, I am only averaging between 13.9MPH and 15.9MPH which makes the bike part of commute about 1 hour and 10 minutes.
In total, I am only riding 36 miles two days a week. So, I will only get about 72 Miles of bike riding in a week. My bicycle commute takes me from Centerville,MD to Chestertown,MD and back in the evening. I ride on the shoulder of a road posted for 55MPH. I have a rear mirror and lights. I also wear a helmet since the nurses at shock trauma yelled at me last time I got ran over. I wear a heart monitor. My heart rate is in the zone (AGE 39) the whole ride with a beat ranging from 148-155BPM. However, I only average about 70 RPM with my cadence. My goal is to get my cadence up to 80-90RPM.
My notable bike accidents:
Ran over a dog that ran in front of me. Tokyo Japan 1991.
Ran into refrigerator truck, while drafting, Tokyo Japan 1992.
Ran into the pointy end of a car door and cracked my sternum, Kanazawa, Japan 1994.
Got T boned at an intersection by an SUV while not wearing a helmet, who said he was going 40MPH, Annapolis Maryland 2000 (walked away from Shock Trauma)
More about me:
Resting heart rate: 42 BPM
Age: 39
Home: Stevensville, MD
Height: 6' 4.5"
Weight: 202lbs
BMI: 24.5
Bike: Kona Jake the Snake (Cross bike) with road tires
Work out schedule: Monday bike (36 miles)
Tuesday Swim (1 mile)
Wednesday bike (36 miles)
Thursday Run (2 miles) Weight lift 15mins
Friday Swim (1 mile)
I woke up at 5am, so I could ride 18miles to work. This is the second day that I rode in to work. My goal is to ride two days a week for extra exercise. I just like riding my bike. But, I am only averaging between 13.9MPH and 15.9MPH which makes the bike part of commute about 1 hour and 10 minutes.
In total, I am only riding 36 miles two days a week. So, I will only get about 72 Miles of bike riding in a week. My bicycle commute takes me from Centerville,MD to Chestertown,MD and back in the evening. I ride on the shoulder of a road posted for 55MPH. I have a rear mirror and lights. I also wear a helmet since the nurses at shock trauma yelled at me last time I got ran over. I wear a heart monitor. My heart rate is in the zone (AGE 39) the whole ride with a beat ranging from 148-155BPM. However, I only average about 70 RPM with my cadence. My goal is to get my cadence up to 80-90RPM.
My notable bike accidents:
Ran over a dog that ran in front of me. Tokyo Japan 1991.
Ran into refrigerator truck, while drafting, Tokyo Japan 1992.
Ran into the pointy end of a car door and cracked my sternum, Kanazawa, Japan 1994.
Got T boned at an intersection by an SUV while not wearing a helmet, who said he was going 40MPH, Annapolis Maryland 2000 (walked away from Shock Trauma)
More about me:
Resting heart rate: 42 BPM
Age: 39
Home: Stevensville, MD
Height: 6' 4.5"
Weight: 202lbs
BMI: 24.5
Bike: Kona Jake the Snake (Cross bike) with road tires
Work out schedule: Monday bike (36 miles)
Tuesday Swim (1 mile)
Wednesday bike (36 miles)
Thursday Run (2 miles) Weight lift 15mins
Friday Swim (1 mile)
Last edited by ipm; 04-14-08 at 08:11 AM. Reason: forgot something
#2
Lanky Lass
Hi ipm, you are certainly taking good care of yourself (well, except for those accidents )! I can't think of anything you are doing wrong, either...Check out the commuting forum, and see if anyone has any good tips/suggestions.
By the way, technically at your height you are known as a Clydesdale (anyone over 6'0"), so you could stop in and say hi there as well!
Welcome to BF!
East Hill
By the way, technically at your height you are known as a Clydesdale (anyone over 6'0"), so you could stop in and say hi there as well!
Welcome to BF!
East Hill
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...