Welly welly welly well
06-17-08, 08:21 PM
#1
Perpetual Newbie
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Join Date: Jun 2008
Location: cookstown, NJ
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Bikes: Giant FCR3
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Welly welly welly well
Greetings,
I am a runner whom of which got to thinking that "biking would be good cross training". I commute to work several days a week and ride for fitness here in central NJ. I like riding to the high school track as a warm up for my speed work and the D&R Canal on weekends, stopping at the shops for esspreso and chocolate..... I mean sports drinks and power bars. I have a Giant FCR3 that fits the varied riding surfaces pretty nicely.
I am a runner whom of which got to thinking that "biking would be good cross training". I commute to work several days a week and ride for fitness here in central NJ. I like riding to the high school track as a warm up for my speed work and the D&R Canal on weekends, stopping at the shops for esspreso and chocolate..... I mean sports drinks and power bars. I have a Giant FCR3 that fits the varied riding surfaces pretty nicely.
06-17-08, 08:32 PM
#2
Lanky Lass
Hi Kunga, cycling is indeed an excellent cross way to cross train, and it's definitely much easier on the knees! I do like the idea of using espresso as a sports drink, and chocolate as a power bar 
.
Welcome to BF, and feel free to PM me with any questions
!
East Hill
Forum Moderator
.Welcome to BF, and feel free to PM me with any questions
!East Hill
Forum Moderator
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
06-23-08, 07:26 AM
#4
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Originally Posted by ilmooz
To what do I owe the extreme pleasure of this visit?
Welcome to the forums.
Welcome to the forums.
