hello from Calif!
 

Hello, my name is Jose, and i am also deaf.

I am trying to find a thread where i can post, i am not sure, but, Yesterday, i did stretched before rode on the bike, and i felt my leg and half ass like electric, then Today just rode on bike, just little electric on half ass. i did really fully the stretch, it seem not enough to have a stretch warm up?

Welcome aboard Jose! I'm sorry but I've never had that kind've issue riding, there's a special needs forum I think it's called if you'd be interested in that section, but for your actual question I'd probably go ask in the general cycling discussion forum.

Hello Jose,

Welcome to Bike Forums.

Check in with The Training and Nutrition Forum.

thanks!