Training for ITT
06-21-15, 11:53 AM
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Location: San Antonio, TX
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Training for ITT
Hi guys I have a quick question about training for next years state championship ITT (won this years jr 20km ITT but next year I'll be racing the big boy 40km). I have about a year to train for this, and would like your input on a rough calendar of events or interval plans, etc for the following year including getting used to using 'big boy' gears. I did the 20k in 28.5 min, and in order to have a shot at next year, need to do a 40k around 55...
Any advice is helpful. Thanks.
Any advice is helpful. Thanks.
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