Bike Forums - What food to bring on a long ride

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FreddyV

01-29-10 03:32 AM

Quote:

Originally Posted by cyclist2000 (Post 10333199)

does that mean that when I bonk my blood sugars are low?

I was actually done typing a serious reply to that when it suddenly hit me you're having a laugh...

JoeMan

01-30-10 06:35 PM

I try to keep things simple. For rides of 15-25 miles I take 2 Twinkies and 1 banana. 50 mile rides are 2 Twinkies and 1 large banana. The only difference is the size of the banana. I also mix 50/50 cranberry juice and water in my bottles.

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