Bike Forums - Recovery Days

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Hermes

12-23-13 09:10 PM

Recovery Days

What we do when we are not training.

Hermes

12-23-13 09:24 PM

We are in SoCal this week and decided to go to Crystal Cove Beach close to where we are staying. We wanted to stay off the legs so we drove down to the beach and hiked the short distance to the beach.

Feet ice bath

http://i170.photobucket.com/albums/u...psed78aa0d.jpg

Wife getting calf recovery.

http://i170.photobucket.com/albums/u...ps29c1935c.jpg

The climb up the cliff. Looked around for an elevator but....

http://i170.photobucket.com/albums/u...psc5ac73b2.jpg

carleton

01-07-14 04:43 PM

I play video games competitively (teams, leagues, etc...).

sarals

01-07-14 05:41 PM

I create chaos.

AzTallRider

01-08-14 09:47 AM

Lately, if not working or training, I'm cooking.

Cleave

01-08-14 06:28 PM

Took an extra recovery day yesterday. Just too tired at work and couldn't psyche myself up to do intervals at the track. Finished cleaning and assembling my training bike. Obviously my rest day skills fall far behind Hermes and Velo Diva.

sarals

01-08-14 11:58 PM

I vacuumed the house. Two long haired dogs, doncha know! It's very therapeutic.

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