How do you warm up?
04-23-08, 09:03 AM
#2
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I'll go for an easy spin of about 20 minutes. Sometimes I'll try to do that on the course itself. I throw in a couple of hard efforts to wake up my legs. Then I leave just a bit of cool down time.
When I just started racing, I couldn't do 20 minutes of a warmup, that's about all I had in my for the race. But now, 20 minutes is a good warm up, lungs and legs thank me during the race.
When I just started racing, I couldn't do 20 minutes of a warmup, that's about all I had in my for the race. But now, 20 minutes is a good warm up, lungs and legs thank me during the race.
04-30-08, 05:48 AM
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and end up doing a light spin up & down the road/trail for 20-30 mins.
04-30-08, 05:48 PM
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