Went out after men's breakfast today for a very chilly ride, enjoying all the Fall colors. Almost time to dig out the trainer, because once the temp hits about 45 degrees my asthma starts to act up.

It was 39°F when we started, but about 60 at the end. Feels great to ride in chilly weather again.

I have the same problem with asthma. You just have to go slower and stop after about 1 mile or less. The second time you start up, you'll be able to travel less than 2 miles before stopping for 10 minutes. Soon, your body should be able to travel 3-5 miles before acting up.

looks like you got going pretty good on some of those rds. thanks for sharing

You look like you are flying, what was your average speed?

It's gonna be 80* today on Long Island.

Looks like its going to be 70 here all weekend here in Southeast PA.

It was a pretty good rolling route so I only averaged out at 18.1. Didn't really attack the climbs, just tried to keep a good tempo.