Northern California Northern California

Hill intervals tomorrow: last minute


Old 02-23-07, 09:40 PM
Thread Starter
UmneyDurak's Avatar
Join Date: Dec 2004
Location: NorCal
Posts: 8,897
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 193 Post(s)
Hill intervals tomorrow: last minute

I will be doing hill intervals on king mountain tomorrow morning. Anyone want to join me?
3 x 10m Zone 3+4 7min Z3 then last 3min Z4
CL 40m Zone 2 probably 2 20 minutes.
Rest is zone one or below. Total three hour "ride".
PM me before 11pm today if you want to join me in this interval fun.
UmneyDurak is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Thread Tools
Search this Thread

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service