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Hill intervals tomorrow: last minute

Old 02-23-07, 09:40 PM
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Hill intervals tomorrow: last minute

I will be doing hill intervals on king mountain tomorrow morning. Anyone want to join me?
3 x 10m Zone 3+4 7min Z3 then last 3min Z4
CL 40m Zone 2 probably 2 20 minutes.
Rest is zone one or below. Total three hour "ride".
PM me before 11pm today if you want to join me in this interval fun.
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