Bike Forums - Search Results

Search: Posts Made By: Al Bundy

Showing results 1 to 4 of 4
Search took 0.01 seconds.

Forum: Training & Nutrition

08-13-23, 08:59 AM

Replies: 37

Polarised versus time crunched HIIT -a question

Views: 2,090

Posted By Al Bundy

I'm 59 and I've been off the bike for 10 years. ...

I'm 59 and I've been off the bike for 10 years. 10 years back a typical week was a long climbing ride, a semi aggressive club training ride and a couple of sub hour trainer SS sessions on the...

Forum: Training & Nutrition

07-15-23, 04:16 PM

Replies: 60

Polarized Training - Rebooted

Views: 4,766

Posted By Al Bundy

Awesome. I think I have my marching orders. ...

Awesome. I think I have my marching orders.
I will carry on my initial estimated Z2 6 days/ 1hour per week until my heart rate is happy and stable and then do a ramp test and reset numbers.
I...

Forum: Tandem Cycling

07-14-23, 05:03 PM

Replies: 19

Tandem with kid?

Views: 3,829

Posted By Al Bundy

Daughter #1 rode with me for several years from...

Daughter #1 rode with me for several years from about age 8 until about 4-5 years later when it was no longer cool. Looking back some of the best times I have had on a bike. We did many events...

Forum: Indoor & Stationary Cycling Forum

07-09-23, 09:51 PM

Replies: 2

Fulgaz question

Views: 623

Posted By Al Bundy

cheers!

cheers!

Showing results 1 to 4 of 4