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Forum: Masters Racing (All Disciplines)

02-12-20, 10:15 AM

Replies: 44

Getting lean as a Masters rider

Views: 19,678

Posted By aham23

Lifestyle choice. I was never a big meat eater....

Lifestyle choice. I was never a big meat eater. The bigger lose is dairy. Love pizza, cheese, ice cream ect.... In general my diet was crap and full of processed stuff. So this is a good thing for me.

Forum: Masters Racing (All Disciplines)

02-07-20, 01:56 PM

Replies: 44

Getting lean as a Masters rider

Views: 19,678

Posted By aham23

47, 6'3" 185#, 10% body fat or so on 10/1. quit...

47, 6'3" 185#, 10% body fat or so on 10/1. quit drinking. 11/1 quit meat and dairy aka plant based athlete. currently 167#, very little body fat, and for the first time in a long time my wife is...

Forum: Road Cycling

08-25-09, 11:06 AM

Replies: 15

New Wheelset

Views: 859

Posted By aham23

psimet.com...

psimet.com (http://www.psimet.com/Psimet%27s%20Products.htm)

later.

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

09-16-06, 09:04 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,511

Posted By aham23

Jan 2006 @ 236 ...

Jan 2006 @ 236
http://static.flickr.com/44/126128059_6426e95d26.jpg

August 2006 at 177
http://static.flickr.com/88/227728016_e9824dd61f.jpg

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