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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
03-17-24, 05:02 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I’m flexing more and spending more time in the...

I’m flexing more and spending more time in the drops as I get ever weaker. A little forward tilt makes it easier.
03-14-24, 02:55 PM
Replies: 13
Views: 315
Posted By MoAlpha

The AI here is presumably some form of machine...

The AI here is presumably some form of machine learning which uses initial data on a vehicle's motion to predict later behavior and does some other tricks. That's a very basic, valid, and...
Forum: Road Cycling
03-13-24, 11:54 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I am going to wear knee warmers in 73º F for this...

I am going to wear knee warmers in 73º F for this pm's ride.:50:
Forum: Road Cycling
03-13-24, 11:34 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Needs to grow a new one or get an implant before...

Needs to grow a new one or get an implant before that first interview.
Forum: Road Cycling
03-08-24, 03:28 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Pedaling sure helps with the descending whimwhams.

Pedaling sure helps with the descending whimwhams.
Forum: Road Cycling
03-07-24, 03:49 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Too close to scatalogical.

Too close to scatalogical.
Forum: Road Cycling
03-07-24, 11:38 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I'm just a wuss in general.

I'm just a wuss in general.
Forum: Road Cycling
03-06-24, 08:50 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I totally don't get the shorts in cold weather...

I totally don't get the shorts in cold weather thing. There just too many more comfortable ways to say "I'm a fool."
Forum: Road Cycling
03-05-24, 11:39 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Those are the CYA words, of course, but the bare...

Those are the CYA words, of course, but the bare minimum. More defensible in litigation would be something like, "I emphasized to Mr. A that drug x has potentially fatal side effects and that some of...
Forum: Road Cycling
03-05-24, 08:49 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

If you have the time and inclination take this as...

If you have the time and inclination take this as high in the organization as possible and politely rub their noses in it. This kind of carelessness is the breeding ground of risk and liability, so,...
Forum: Road Cycling
03-04-24, 02:29 PM
Replies: 36
Views: 1,034
Posted By MoAlpha

Yeah, that's actually familiar and makes sense. I...

Yeah, that's actually familiar and makes sense. I seem to remember the explanations I've seen centering on the response of the contractile and conduction systems of the heart to mechanical stresses....
Forum: Road Cycling
03-04-24, 01:01 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

No, that's just one feature. They increase the...

No, that's just one feature. They increase the sensitivity of the satiety system to signals related to ingestion and, amazingly, seem to affect appetitive behaviors across the board through some more...
Forum: Road Cycling
03-04-24, 12:30 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

As long as she's paying full freight and...

As long as she's paying full freight and subsidizing discounts for really obese people who can't afford it, fine with me. If she doesn't change her lifestyle, and maybe even if she does, the weight...
Forum: Road Cycling
03-04-24, 09:32 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Ugh. Sorry!

Ugh. Sorry!
Forum: Road Cycling
03-04-24, 09:25 AM
Replies: 36
Views: 1,034
Posted By MoAlpha

My wife is married to a doctor and yes,...

My wife is married to a doctor and yes, dehydration and NSAIDs do not mix!
03-02-24, 12:14 PM
Replies: 63
Views: 7,607
Posted By MoAlpha

As long as caloric requirements are being met...

As long as caloric requirements are being met with fat and/or protein, carb restriction won’t cause muscle loss. If they’re not, then what happens to muscle is a function of the depth of the energy...
03-01-24, 10:35 AM
Replies: 63
Views: 7,607
Posted By MoAlpha

True and I can provide a little more detail....

True and I can provide a little more detail. During exercise (and for some period afterward), muscle uptake of glucose shifts predominantly to the Glut1 transporter which does not require insulin to...
Forum: Road Cycling
02-29-24, 04:03 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Pettit Trinidad Pro.

Pettit Trinidad Pro.
Forum: Road Cycling
02-29-24, 09:12 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Sent LSS the estimates for pre-launch boat work. ...

Sent LSS the estimates for pre-launch boat work. She said:

1. "Do it all."
2. "I'm glad you're getting a bonus this year."
3. "I hope you're not planning to buy any bikes."
Forum: Road Cycling
02-29-24, 09:10 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

That doesn't sound good! At least you were in a...

That doesn't sound good! At least you were in a car and not on a bicycle if some idiot had your number.
Forum: Road Cycling
02-28-24, 08:01 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

When is "I hope this finds you well" going to...

When is "I hope this finds you well" going to stop?
:50:
02-27-24, 10:05 AM
Replies: 32
Views: 796
Posted By MoAlpha

Tachyarrhythmias have instantaneous onset,...

Tachyarrhythmias have instantaneous onset, whereas physiological HR increases in response to effort ramp up over seconds. That said, I'm somewhat skeptical that this represents a real arrhythmia.
02-26-24, 08:42 AM
Replies: 32
Views: 796
Posted By MoAlpha

If you had a prolonged episode of ectopic...

If you had a prolonged episode of ectopic tachycardia and remained asymptomatic while performing vigorous exercise, you are in pretty good shape!
02-25-24, 01:08 PM
Replies: 38
Views: 1,545
Posted By MoAlpha

I’m still waiting for the blinded test of...

I’m still waiting for the blinded test of anyone’s ability to detect differences in “stiffness” among similar bicycles.
Forum: Road Cycling
02-24-24, 04:08 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

For anyone at a loose end, complete coverage of...

For anyone at a loose end, complete coverage of the Track Nations Cup from earlier this month is on YouTube and is a pretty good watch.
Forum: Road Cycling
02-23-24, 10:34 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

How about a nice 90 day supply of HTFU? ...

How about a nice 90 day supply of HTFU? Seriously, over the counter stuff (acetaminophen (safest), ibuprofen, naproxen) should be adequate, and wouldn't you have to tell the FAA about anything...
02-23-24, 08:08 AM
Replies: 91
Views: 4,546
Posted By MoAlpha

I am a lightweight and I get to Z3-4 climbing...

I am a lightweight and I get to Z3-4 climbing into bed. Fortunately, I'm happy there (in Z3-4 and bed).
02-22-24, 01:22 PM
Replies: 18
Views: 704
Posted By MoAlpha

There are good data showing that endurance...

There are good data showing that endurance training performed in close temporal association with strength training reduces strength gains. During the off season, I only do short and easy stuff, if...
02-22-24, 08:05 AM
Replies: 26
Views: 1,007
Posted By MoAlpha

I don’t think there’s any way of knowing what...

I don’t think there’s any way of knowing what caused the high metabolite levels. Could be genes, could be niacin intake, could be other things.
02-21-24, 11:26 AM
Replies: 26
Views: 1,007
Posted By MoAlpha

I skimmed the article. This was an...

I skimmed the article.

This was an untargeted "metabolomic" study in two large cohorts of stable patients, tagged for undergoing elective cardiac evaluations and then followed for some period....
02-21-24, 11:00 AM
Replies: 63
Views: 2,696
Posted By MoAlpha

Diet is politics and religion.

Diet is politics and religion.
Forum: Road Cycling
02-20-24, 06:36 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Garmin Connect and the parameter is “Body...

Garmin Connect and the parameter is “Body Battery.” https://www.garmin.com/en-US/garmin-technology/health-science/body-battery/

HRV seems to have the biggest coefficient in the model.
02-18-24, 08:50 PM
Replies: 91
Views: 4,546
Posted By MoAlpha

Yes, and the gold standard is biopsy before and...

Yes, and the gold standard is biopsy before and after the training intervention. There are lots and lots of papers.
Forum: Road Cycling
02-18-24, 03:35 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

It was a ****load of diving. Only two people out...

It was a ****load of diving. Only two people out of 16 did every one. And there were was a shaded deck with comfy chairs, a warm breeze, interesting people to hang with, and unlimited beer, when you...
Forum: Road Cycling
02-18-24, 03:25 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I’m sure you can, if you’re so inclined. My local...

I’m sure you can, if you’re so inclined. My local buds all post their downhill ski runs, which seems equally pointless.
Forum: Road Cycling
02-18-24, 02:06 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Just back from a 7-day live-aboard dive trip in...

Just back from a 7-day live-aboard dive trip in Belize with daughter. Very spendy, but super-high level of service. Can recommend for anyone who loves being underwater. We had good conditions and I...
Forum: Road Cycling
02-18-24, 09:48 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Just used Gorilla Tape to replace a hopelessly...

Just used Gorilla Tape to replace a hopelessly rolled rim strip which caused a flat on the commuter. Should work…
Forum: Road Cycling
02-09-24, 07:10 PM
Replies: 64
Views: 1,998
Posted By MoAlpha

Let me know about the smell. I could use some...

Let me know about the smell. I could use some help in that department.
Forum: Road Cycling
02-09-24, 10:26 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Same **** happens to me in the C races, only I...

Same **** happens to me in the C races, only I don't finish as high. They really need age categories. ;)
02-09-24, 09:33 AM
Replies: 16
Views: 490
Posted By MoAlpha

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/284x398/shopping_b48d4ae17b2f53cc3a1cae03a5e77b129b5854bc.jpeg

Or one of many similar products.
Forum: Road Cycling
02-08-24, 03:45 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

ECT has been abused quite a bit. In my career, we...

ECT has been abused quite a bit. In my career, we try very hard NOT to give people seizures and succeed most of the time. ;)
Forum: Road Cycling
02-08-24, 01:37 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

Hell of a way to lose weight! I seem to remember...

Hell of a way to lose weight! I seem to remember something about low-grade fever being expected in the first 48 hrs post-op. Hope you're up and riding some vintage scrap iron soon.
Forum: Road Cycling
02-08-24, 10:12 AM
Replies: 64
Views: 1,998
Posted By MoAlpha

Skimmed the cited work. Maybe if someone takes a...

Skimmed the cited work. Maybe if someone takes a closer look they'll find gems in the *********, but I didn't see any.

Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve...
Forum: Road Cycling
02-07-24, 06:16 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

The corner in this photo in today’s NYT is...

The corner in this photo in today’s NYT is around the block from my high school and from my approximate era. Looks like there are a couple of students in it too.
...
Forum: Road Cycling
02-06-24, 07:27 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I brought my newish daughter to work one day and...

I brought my newish daughter to work one day and some wise guy said, “Your wife must be really good looking!”
Forum: Road Cycling
02-06-24, 04:02 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

So sorry to hear.

So sorry to hear.
Forum: Road Cycling
02-06-24, 09:10 AM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

I think we got a pretty fair return on the...

I think we got a pretty fair return on the investment.
02-06-24, 06:55 AM
Replies: 73
Views: 2,812
Posted By MoAlpha

The longevity thing is a relatively strong...

The longevity thing is a relatively strong statistical trend in a population, but not something you can apply in a precise way to one individual.
02-06-24, 06:27 AM
Replies: 73
Views: 2,812
Posted By MoAlpha

The short answer is yes: Cycling VO2max should...

The short answer is yes: Cycling VO2max should theoretically be lower than running or rowing VO2max, and the more you are weighed down by unused muscle or fat or a giant head, the lower your...
Forum: Road Cycling
02-05-24, 04:26 PM
Replies: 10,514
Views: 180,593
Posted By MoAlpha

It wasn't I who made the joke. I'm all in...

It wasn't I who made the joke.

I'm all in favor of coffee for kids. Many of them will get actually get groggy when you give them stimulants. Saw this with my daughter when she was trying to get...
Showing results 1 to 50 of 1000
 


 
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