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Forum: Road Cycling
09-24-07, 09:16 PM
Replies: 10
Views: 9,280
Posted By save10

All you need to do is get a 5cc syringe, a 25G...

All you need to do is get a 5cc syringe, a 25G needle, .25ml of methylprednisone and .5ml of 1% lidocaine. Draw it up and inject just lateral to the tendon at the bicipital groove.
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