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What do you guys do for recovery after a medium to hard ride??

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What do you guys do for recovery after a medium to hard ride??

Old 06-22-15, 10:34 PM
  #1  
allen254
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What do you guys do for recovery after a medium to hard ride??

Tell me your recovery rituals. what do you eat drink Etc..
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Old 06-22-15, 10:45 PM
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caloso
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Shower, dress, sit down at my desk and get to work. If it's a particularly hard ride, I'll drink some whey protein and extra water.
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Old 06-22-15, 11:50 PM
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Tall glass of milk followed by an isotonic sports drink.

Didn't we just have this thread recently?
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Old 06-23-15, 12:04 AM
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Cold beer.
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Old 06-23-15, 01:50 AM
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None of my rides would probably be called "hard", but I'm pretty new and I'm pushing myself each week. That said, I don't really feel the need to do much recovery—this is primarily cardiovascular activity, and I could probably do the hardest ride I've currently done every other day and feel fine with it. I'd categorize the amount of time I need for recovery to be approximately zero compared to the amount of time I need for anaerobic work.
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Old 06-23-15, 03:47 AM
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Shower and take a little nap.
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Old 06-23-15, 03:49 AM
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shower, change, stay up all night till it's dawn,
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Old 06-23-15, 04:58 AM
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Shower. Breakfast of oatmeal, raisin and banana. Coffee. Then go about my regular business.
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Old 06-23-15, 05:07 AM
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Small snack immediately after, stretch & foam roll, shower, lunch
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Old 06-23-15, 05:49 AM
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I take a shower, eat dinner, then sit back and relax to a couple of episodes of Stargate SG1 which I am currently enamored with.
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Old 06-23-15, 06:56 AM
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What do you guys do for recovery after a medium to hard ride??
It depends on the duration of the ride. How long (time) are you talking about?
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Old 06-23-15, 07:01 AM
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If the ride is particularly hard, then same as above except x3 or 4.
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Old 06-23-15, 07:04 AM
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Old 06-23-15, 07:15 AM
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Whey protein + water + a shot of grape juice. Then a few beers.
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Old 06-23-15, 07:34 AM
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Glass of whole milk with ovaltine. I ride first thing in the morning so I'm on an empty stomach other than a cup of coffee.
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Old 06-23-15, 07:56 AM
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Pie and ice cream.
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Old 06-23-15, 08:06 AM
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Beer.

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Old 06-23-15, 08:13 AM
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protein powder in fruit juice. it's gross but it satisfies your needs. but if you're asking this question I wonder what you know about nutrition timing before and possibly during rides. keep researching and you'll get there
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Old 06-23-15, 08:48 AM
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Beer and a steak the size of my torso.
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Old 06-23-15, 12:08 PM
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Hard rides, protein shake then later chug down some cherries or Cherry juice/Tea. They say these drinks help with recovery.

In my high school years we ran half a marathon at 5pm after classes, played rugby for 1 hr then smoked cigs how life has changed
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Old 06-23-15, 01:05 PM
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Originally Posted by TexMac View Post
Hard rides, protein shake then later chug down some cherries or Cherry juice/Tea. They say these drinks help with recovery. In my high school years we ran half a marathon at 5pm after classes, played rugby for 1 hr then smoked cigs how life has changed
and as far as I can remember there were no plastic water bottles. I guess we drank water but I don't recall being so "hydration" conscious
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Old 06-23-15, 01:22 PM
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Shower, eat some food, and sometimes I'll take a nap if it was a really hard ride on Saturday or Sunday.
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Old 06-23-15, 01:53 PM
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I wolf down a handful of deli meat slices which pretty much covers what protein and calorie is helpful, and a couple of bottles of water after weighing myself (never before) so that I can pretend to have lost some weight, spend about an hour feeling virtuous and then ... beer.
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Old 06-23-15, 01:59 PM
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beer and pizza
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Old 06-23-15, 05:38 PM
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There probably isn't anything I'll do that's out of routine, besides maybe take a nap, but I tend to eat and drink more, and sooner if the ride was especially long or hard.
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