My bailout gear needs a bailout gear. Sigh.
#51
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Funny buggers here wants the correct extended version of how to breath properly. It's call diaphragmatic breathing. if your chest is not expanding when you're breathing you're doing it wrong.
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#54
Farmer tan
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Farmer tan
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There's lots of small hills, but hills, all kinds of category climbs, and then some proper mountains up to 7,300ft. You can probably check it out on Strava routes. Here's a review of summiting the biggest mountain in Australia. Mt Hotham is a tougher climb in Victoria with sections above 10%
Last edited by 1500SLR; 05-16-18 at 07:12 AM.
#58
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If he can't push those gear then an 11-32 or 11-34 is going to be a little ridiculous anyway. You start running into stability issues on your bike with a granny gear like that as you start to work in a speed where you will be traveling at less than 6 miles per hour. At that speed its hard to stay upright on a bike whilst clipped in going up hill.
#59
Farmer tan
There's lots of small hills, but hills, all kinds of category climbs, and then some proper mountains up to 7,300ft. You can probably check it out on Strava routes. Here's a review of summiting the biggest mountain in Australia. Mt Hotham is a tougher climb in Victoria with sections above 10%
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Guys, I've taken notice of those individuals taking pot shots at somebody just because you disagree with him. Don't start trouble then point a finger at the other guy because he defends himself. If you can't be civil, leave the thread.
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Uh huh.
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Last edited by BillyD; 05-16-18 at 09:27 AM.
#62
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#63
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https://www.bikeforums.net/fifty-plus-50/1143814-new-science-climbing.html
(well worth a read)
where Greg says
Most people are undergeared on hills and end up riding at a lower cadence than normal resulting in more rapid fatigue in their legs. On the flats most riders cadence goes up with increasing power, however on steeper hills most riders don't have gears low enough to spin at 90+ RPM.
In my mid-50s, I climbed mult-thousand foot climbs of 5°-8° in a 30 X 23 (35 g.i.). 20 years later, I use a 26 X 27 (26 g.i.) on those same climbs. Nope, didn't get stronger. But I'm still doing them. Use the calculator, work out the gearing you need. I find the greatest advantage in going with the smallest ring I can up front, which makes the jumps in the back a lot closer together when climbing, which is where one needs closer ratios.
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#65
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I have to admit. There are quite a few people that honestly try to help here and give great tips, hints and suggestions. Granted, what they are willing to share may go challenged and sometimes it gets frustrating trying to explain when you have some jokesters trying to make a fool out of the person trying to help. Remember, they don't HAVE to do this, they can let others wallow in the dark. But they continue to be giving and because of the harshness and non appreciation, this results in the person who is honestly trying to help, become short in patience.
Please... lets be thankful for what is given to us rather than push away the gifts that you may otherwise not be had.
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My favorite rings on my 11-28 chain are all cross-chained. I don't know when I'd ever use the big ring with the top gears and that is what it's designed for since that is the least cross-chain. I'd have to squat 800 lbs to be able to use that ring regularly I'm pretty sure and at 155 lbs it isn't going to happen. My favorite on an 11-28 is the small ring rear derailer and small ring front at front which is actually horrible because it's a cross chain. My next bike will have to be a lot more custom because although I love my bike, it really makes no sense. The LBS tells me I'm not supposed to cross-chain but those are the only good gears.
All I know is I would never get an 11-28 again... bad bike fit.
All I know is I would never get an 11-28 again... bad bike fit.
#67
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My favorite rings on my 11-28 chain are all cross-chained. I don't know when I'd ever use the big ring with the top gears and that is what it's designed for since that is the least cross-chain. I'd have to squat 800 lbs to be able to use that ring regularly I'm pretty sure and at 155 lbs it isn't going to happen. My favorite on an 11-28 is the small ring rear derailer and small ring front at front which is actually horrible because it's a cross chain. My next bike will have to be a lot more custom because although I love my bike, it really makes no sense. The LBS tells me I'm not supposed to cross-chain but those are the only good gears.
All I know is I would never get an 11-28 again... bad bike fit.
All I know is I would never get an 11-28 again... bad bike fit.
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My favorite rings on my 11-28 chain are all cross-chained. I don't know when I'd ever use the big ring with the top gears and that is what it's designed for since that is the least cross-chain. I'd have to squat 800 lbs to be able to use that ring regularly I'm pretty sure and at 155 lbs it isn't going to happen. My favorite on an 11-28 is the small ring rear derailer and small ring front at front which is actually horrible because it's a cross chain. My next bike will have to be a lot more custom because although I love my bike, it really makes no sense. The LBS tells me I'm not supposed to cross-chain but those are the only good gears.
All I know is I would never get an 11-28 again... bad bike fit.
All I know is I would never get an 11-28 again... bad bike fit.
May I ask what your chainrings are? If you love small/small and never use small/large it seems like you would enjoy bigger chainrings, so you can use small/large. You could also swap from 11-28 to 12-25 if you never use big/small.
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If you're not using your top gears, another option would be to use smaller chainrings. Then you can keep tighter cassette spacing and have more gears that are within the range that you use. There are some road cranks out there with much smaller rings, such as the Sugino OX901D which is available stock in combos like 44-30.
And the funny thing is, after years of thinking 11-28s were stupid and loving my 12-27... I'm about ready to switch to 11-28. I could use a slightly easier climbing gear, and now I do wish for bigger gears on certain descents.
May I ask what your chainrings are? If you love small/small and never use small/large it seems like you would enjoy bigger chainrings, so you can use small/large. You could also swap from 11-28 to 12-25 if you never use big/small.
May I ask what your chainrings are? If you love small/small and never use small/large it seems like you would enjoy bigger chainrings, so you can use small/large. You could also swap from 11-28 to 12-25 if you never use big/small.
Small/small is my go-to on the flats and hills which is what I'm usually on even though it's cross chained. It's relatively quiet as is the small (rear) ring in general compared to the big ring. Big (front) Ring cross chained is really loud and Big/Small like I said earlier is way out of my power league.
I have been fine tuning other areas over the past year and just haven't gotten to it yet but I'd love to fix it. Swapping a cassette would be easier if that helps me. New Crank I'd have to take to the LBS.
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Yes, a cassette would be easier. However, even just a 36t small would help, as would a 12-25. Just a suggestion to get you more gears you'd use, without cross-chaining
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Thank you so much. Got some wheels coming in a week so good time to fix this. It's gonna be a good year..
Last edited by exime; 05-16-18 at 01:36 PM.
#72
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Tell that to all the sprinters in the gruppeto behind the peloton when the grand tours get into the serious mountain stages. They've got bulging quads but it doesn't seem to help them in the long run. They do quite well on climbing when the entire stage is not climbing. So there are a lot of if's and's and such to discuss.
At my age, I don't want to get stronger legs. That might blow out my otherwise aging knee joints in which cartiledge and other stuff simply wears out over the years. Chondroitin glucosamine and cortisone injections not withstanding. Lower gearing lets me spin up hills with little impact to my knees. I can't even say I've had sore knees since I really started keeping to the high cadence thing. If you are the one of the old guy exceptions that can still do it. Good for you. But not all of us can. If you are a young guy like I was years ago, I too was mashing out pretty respectable speeds at low cadence. We didn't have the hills where I lived when younger, but I could accelerate pretty good then in a 53F14R even from a dead stop. But I sure can't do that now. Nor do I want to.
80 rpm a 34 front and 34 back are 6.26 mph. Since becoming committed to the concept of spinning, I'm climbing hills at 90 rpm or better. I wish I had that 34F 34R for the metric century I just did. My cadence did get down to around 60 rpm on the very short segment of 12% grade with my 36F 32R combo which gave me just under 6 mph and yes at that point the bike starts to loose stability. But once over that, the remaining 6% grade again was a breeze when I got my cadence back up to over 80 rpm and was able to even shift back to the big 52 on the front and several smaller cogs on the back.
PS.... don't take this as a personal attack. It's just you put the best comments out there to allow me to make my side of the equation. I'm up for a beer anytime if you care to keep it a friendly disagreement. Friends that agree with me all the time are boring. Not fun if you can't argue about something.
A 53-39 11-28 is enough to get up hill gradients at around 10 to 15% depending how sustained the incline is. You just need to get stronger.
If he can't push those gear then an 11-32 or 11-34 is going to be a little ridiculous anyway. You start running into stability issues on your bike with a granny gear like that as you start to work in a speed where you will be traveling at less than 6 miles per hour. At that speed its hard to stay upright on a bike whilst clipped in going up hill.
PS.... don't take this as a personal attack. It's just you put the best comments out there to allow me to make my side of the equation. I'm up for a beer anytime if you care to keep it a friendly disagreement. Friends that agree with me all the time are boring. Not fun if you can't argue about something.
#73
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My favorite rings on my 11-28 chain are all cross-chained. I don't know when I'd ever use the big ring with the top gears and that is what it's designed for since that is the least cross-chain. I'd have to squat 800 lbs to be able to use that ring regularly I'm pretty sure and at 155 lbs it isn't going to happen. My favorite on an 11-28 is the small ring rear derailer and small ring front at front which is actually horrible because it's a cross chain. My next bike will have to be a lot more custom because although I love my bike, it really makes no sense. The LBS tells me I'm not supposed to cross-chain but those are the only good gears.
All I know is I would never get an 11-28 again... bad bike fit.
All I know is I would never get an 11-28 again... bad bike fit.
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The technique for getting better at hills is more leg strength. Start riding more (or do more leg days at the gym). Then you have to learn how to breath like you breath when you sleep. Too many people are huffy puffy breathing through their rib cage. Put your hand on your belly, learn how to inflate it and what it feels like when you do it. Do it laying down on your back like when you're sleeping. Get used to the sensation then do that while you're riding instead.
A 53-39 11-28 is enough to get up hill gradients at around 10 to 15% depending how sustained the incline is. You just need to get stronger.
A 53-39 11-28 is enough to get up hill gradients at around 10 to 15% depending how sustained the incline is. You just need to get stronger.