Your Weekend/Week Ride Reports -- Jan 19/20
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Your Weekend/Week Ride Reports -- Jan 19/20
Tell us all about the cycling (or other sports) you've done this week or over the weekend. Is it nice where you are? Are you able to ride outside? Are you Zwifting?
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Rowan
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#2
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Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 590.2 km (366.7 miles) = 57 hours 49 min
Past Januaries:
Jan-16 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 590.2 km (366.7 miles) = 57 hours 49 min
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
Monday, 14 January 2019 ... 5.5 km walking
Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Saturday, 19 January 2019 ... 13 km cycling
2019 Monthly January
Walking Distance (km): 77.7
Walking Time (min): 812.3
Cycling Distance (km): 90.7
Cycling Time (min): 295.2
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 168.4
Total Distance (miles): 104.6
Total Time (min): 1139.4
Total Time (hr): 18:59:24
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#3
Portland Fred
I usually get out virtually every day. However I fed too many kids to lions in a former lifetime and am spending the entire weekend attending all day meetings in Minneapolis.
I'm normally all about the outdoors, but that isn't feasible today. The hotel has those Peloton trainers -- this is my first experience with them. Not bad -- better and more fun than I was expecting
I'm normally all about the outdoors, but that isn't feasible today. The hotel has those Peloton trainers -- this is my first experience with them. Not bad -- better and more fun than I was expecting
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Fri; TGIF ride on Zwift. good times as always chattin with the guys.
Sat: 10mi mountain bike ride before the snow came. did really well in some rocky stuff that i usually have issues with. Then crashed on a fire road getting tangled with my friend's handlebar DOH . bruised shoulder but i'll live. Shoveled driveway at midnight to get some of it off before the snow changed to rain
Sun: tour de zwift up the Alpe. Finally got my Tron bike and a bonus PR up the hill. also did a bit of shoveling and snowblowing that the gf kindly left for me to do after she had enough
Sat: 10mi mountain bike ride before the snow came. did really well in some rocky stuff that i usually have issues with. Then crashed on a fire road getting tangled with my friend's handlebar DOH . bruised shoulder but i'll live. Shoveled driveway at midnight to get some of it off before the snow changed to rain
Sun: tour de zwift up the Alpe. Finally got my Tron bike and a bonus PR up the hill. also did a bit of shoveling and snowblowing that the gf kindly left for me to do after she had enough
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30 miles Friday, taking advantage of the uncommonly warm (70F) and commonly windy weather. Did some 6 mile circuit repeats, half slogging uphill into the 20-30 mph wind for exercise, half with the tailwind to set some new PRs. Can't say it was fun but I needed it.
Too cold and windy the rest of the weekend. Just a little leg stretching on the indoor trainer. And walking a couple of miles.
Too cold and windy the rest of the weekend. Just a little leg stretching on the indoor trainer. And walking a couple of miles.
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19 miles Sunday, with two little hills for 627'. I thought the weather was nice; not warm (10F) but the sun makes a huge difference!
Most of the route was packed snow, with some ruts/dirt - more like bad gravel. But if it's on a road, it's still road cycling, right?
Most of the route was packed snow, with some ruts/dirt - more like bad gravel. But if it's on a road, it's still road cycling, right?
#9
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Saturday nice weather. Did the S. Tampa ride, but in reverse, Davis Is. then Picnic Is. This is parade season in Tampa and they had one of the major roads closed off. It didn't start until later, so I got to ride on a traffic free street for awhile. There were many vendors and police setting up the event I had to dodge around. 40 miles total. Sunday the weather turned grey, cool and windy. I thought I was going to have to skip riding, but the rain stopped early enough. It was really windy though. Maybe 15 - 20 mph with gust in the 30's. The ride out was into the wind and I was doing well to keep it at 15 -16 mph. On the way home with the tailwind it was a blast. Soft pedaling at 20 -25 mph. About 43 miles.
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