My riding partner has sore sit bones - but on the OUTSIDE
#1
Cycle for life...
Thread Starter
Join Date: May 2005
Location: Southern Indiana
Posts: 1,338
Bikes: Trek 5200 | Cannondale Six13 TeamOne | Cannondale Road Tandem | Cannondale Prophet 3 "Lefty"
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Okay, my riding partner is my GF and she is new to cycling this year (about 550 miles so far). She is riding a 05' Schwinn Fast Back Small with a WTB saddle ... a medium quality saddle with medium cushion and a ridge down the center.
We have been to the shop 3 times to be sure her fit to the bike is as good as possible. I have her a shorter taller stem now and that helps. She has $100 Hind shorts that have a larger seemless pad ... that has made a difference with soreness in the "middle" area.
But, now she is experiencing surface pain on one of her sit bones ... basically she says it feels like a blister. We only do 80 to 110 miles per week. She wears the Hind shorts 95% of the time with nothing else on her bottom.
I have ridden for 16 yrs and have coached many new folks into the sport ... my GF being the most recent. She's doing pretty well overall.
Any ideas or thoughts on what we can try? Are there creams, powders, undergarments ... what are the various things that are good to try to fight something like this?
We have been to the shop 3 times to be sure her fit to the bike is as good as possible. I have her a shorter taller stem now and that helps. She has $100 Hind shorts that have a larger seemless pad ... that has made a difference with soreness in the "middle" area.
But, now she is experiencing surface pain on one of her sit bones ... basically she says it feels like a blister. We only do 80 to 110 miles per week. She wears the Hind shorts 95% of the time with nothing else on her bottom.
I have ridden for 16 yrs and have coached many new folks into the sport ... my GF being the most recent. She's doing pretty well overall.
Any ideas or thoughts on what we can try? Are there creams, powders, undergarments ... what are the various things that are good to try to fight something like this?
__________________
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
#2
Cycle for life...
Thread Starter
Join Date: May 2005
Location: Southern Indiana
Posts: 1,338
Bikes: Trek 5200 | Cannondale Six13 TeamOne | Cannondale Road Tandem | Cannondale Prophet 3 "Lefty"
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
<bump>
... any suggestions?
... any suggestions?
__________________
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
#3
Senior Member
Try body glide or chamois creme. They are supposed to reduce friction. Also search on saddle sores. You will find a bunch of suggestions.
#4
Cycle for life...
Thread Starter
Join Date: May 2005
Location: Southern Indiana
Posts: 1,338
Bikes: Trek 5200 | Cannondale Six13 TeamOne | Cannondale Road Tandem | Cannondale Prophet 3 "Lefty"
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Originally Posted by TassR700
Try body glide or chamois creme. They are supposed to reduce friction. Also search on saddle sores. You will find a bunch of suggestions.

__________________
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
#5
Senior Member
Join Date: Jul 2004
Location: PA, USA
Posts: 109
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
But, now she is experiencing surface pain on one of her sit bones ... basically she says it feels like a blister.
#7
Cycle for life...
Thread Starter
Join Date: May 2005
Location: Southern Indiana
Posts: 1,338
Bikes: Trek 5200 | Cannondale Six13 TeamOne | Cannondale Road Tandem | Cannondale Prophet 3 "Lefty"
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Originally Posted by AEsco48
post pics.... 


__________________
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200
-\Brian
18' Landshark Tandem - Custom
15' Wabi Special Single-Speed Road
06' Cannondale Six13 TeamOne
06' Cannondale Prophet 3 "Lefty"
92' Trek 5200