Addiction LXXVII
01-01-20, 07:49 AM
#1
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Addiction LXXVII
Happy New Decade!
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
01-01-20, 08:19 AM
#4
Mostly Harmless
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What's this thread about?
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Originally Posted by Heathpack
Amateur bike racing is just a fun thing, as far as I know, there's no penalty for not winning.
01-01-20, 09:25 AM
#7
Silver Comet Fred
Originally Posted by rjones28
What's this thread about?
01-01-20, 09:27 AM
#8
Silver Comet Fred
Originally Posted by Velo Vol
What's a good exercise for pull up training?
01-01-20, 09:33 AM
#9
VFL For Life
Originally Posted by DougRNS
Who needs pull ups when cycling? You might be doing it wrong. Or do you mean for long rides when bladder control is an issue?
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01-01-20, 09:38 AM
#10
Super Moderator
I managed the last post in the last Addiction.
Reverse podium?
Reverse podium?
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Dennis T
Save The Rim Brake
Save The Rim Brake
01-01-20, 09:39 AM
#11
Silver Comet Fred
Originally Posted by DougRNS
Who needs pull ups when cycling? You might be doing it wrong. Or do you mean for long rides when bladder control is an issue?
You mean these?
01-01-20, 09:40 AM
#12
Super Moderator
I’d rock those. 
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Dennis T
Save The Rim Brake
Save The Rim Brake
01-01-20, 09:46 AM
#13
VFL For Life
Originally Posted by DougRNS
You mean these?
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01-01-20, 10:12 AM
#14
cowboy, steel horse, etc
Originally Posted by Velo Vol
A good reason not to over-hydrate.
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01-01-20, 10:14 AM
#15
cowboy, steel horse, etc
Originally Posted by Velo Vol
What's a good exercise for pull up training?
Since you're starting from zero, the possibilities are infinite.
01-01-20, 10:22 AM
#16
cowboy, steel horse, etc
Originally Posted by Trsnrtr
I managed the last post in the last Addiction.
Reverse podium?
Reverse podium?
01-01-20, 10:27 AM
#17
VFL For Life
Originally Posted by LesterOfPuppets
I tried working on pullups a couple years ago. Doubled my capabilities in 3 months. Went from 2 to 4.
Since you're starting from zero, the possibilities are infinite.
Since you're starting from zero, the possibilities are infinite.
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01-01-20, 10:34 AM
#19
cowboy, steel horse, etc
Originally Posted by Velo Vol
So what did you do to improve? I don't have access to pull up bar most of the time.
100 pushups a day should help a little. Doesn't hit the right muscles but some overlap.
If you have a resistance band there are a few exercises that hit similar muscles.
If your doorways have casework, you could try pullups on the that if you have (or want) rock-climber fingers. Careful, as I have torn casework off a doorway trying this.
01-01-20, 10:42 AM
#20
Super Moderator
Maybe I’ll install a pull-up bar in my utility room, then again, maybe not. 
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Dennis T
Save The Rim Brake
Save The Rim Brake
01-01-20, 10:43 AM
#21
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Originally Posted by Velo Vol
What's a good exercise for pull up training?
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01-01-20, 10:44 AM
#22
Super Moderator
Originally Posted by LesterOfPuppets
100 pushups a day should help a little.
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Dennis T
Save The Rim Brake
Save The Rim Brake
01-01-20, 10:45 AM
#23
Super Moderator
Getting ready for my inaugural 2020 ride with my overweight and ancient trike buddies.
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Dennis T
Save The Rim Brake
Save The Rim Brake
01-01-20, 10:48 AM
#24
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I started year with a little 18-miler. Chest is a little congested and I'm a little fatigued. I'm thinking/hoping that it's not going to get any worse for the road trip home.
01-01-20, 10:55 AM
#25
Super Moderator
I have a chocolate tolerance problem. I was allergic pre-puberty but can handle it now unless I eat too much... like around the holidays. A half dozen chocolate squares gives me chest buzzing followed by an upset stomach. As a child, I got hives that looked like ringworm and vomited from a single Hershey bar.
So, my wife is putting away Christmas decorations this morning and finds a sack of Ghiradelli chocolate squares. I ate 5 and now feel anxious and sick. It will pass in a couple hours. I told my wife to either hide the rest or throw them away.
So, my wife is putting away Christmas decorations this morning and finds a sack of Ghiradelli chocolate squares. I ate 5 and now feel anxious and sick. It will pass in a couple hours. I told my wife to either hide the rest or throw them away.
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Dennis T
Save The Rim Brake
Save The Rim Brake
