Don't sprint on SPDs.
#1
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Geosynchronous Falconeer
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From: Sacramento, CA
Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Don't sprint on SPDs.
I did. My shoe pulled straight out. Brand new Shimano cleats on Shimano pedals.
My knee hit my handlebar. Then I broke my collarbone. I'm off the bike for a month.
My knee hit my handlebar. Then I broke my collarbone. I'm off the bike for a month.
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#3
Aut Vincere Aut Mori
Joined: Nov 2004
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From: Chapel Hill, NC
Bikes: Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team
Ouch!
Thats nasty...how high was your tension set? I don't think I've ever seen anyone pull out of a pair of SPDs...
Thats nasty...how high was your tension set? I don't think I've ever seen anyone pull out of a pair of SPDs...
#4
He drop me
Joined: Jul 2004
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From: Central PA
Bikes: '03 Marin Mill Valley, '02 Eddy Merckx Corsa 0.1, '12 Giant Defy Advance, '20 Giant Revolt 1, '20 Giant Defy Advanced Pro 1, some random 6KU fixie
Yea this is why I sold my SPDs after only a few rides...I never pulled out but it sure felt like I was going to and that was with the tension cranked. I MUCH prefer the Time ATAC for a MTB style pedal.
Now the SPD-SL on the other hand have been very secure and do not have a similar feeling.
Now the SPD-SL on the other hand have been very secure and do not have a similar feeling.
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#5
riding once again
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From: San Diego, CA
Bikes: '06 Cervelo R3, '05 Specialized Allez
Ouch! Sorry to hear it.
Hope you heal quick.
Hope you heal quick.
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#6
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Geosynchronous Falconeer
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Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Originally Posted by Snuffleupagus
Ouch!
Thats nasty...how high was your tension set? I don't think I've ever seen anyone pull out of a pair of SPDs...
Thats nasty...how high was your tension set? I don't think I've ever seen anyone pull out of a pair of SPDs...
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Bring the pain.
Bring the pain.
#7
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Geosynchronous Falconeer
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From: Sacramento, CA
Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Originally Posted by CyLowe97
Holy crap.
Sorry to hear that.
How will you commute to work?
Sorry to hear that.How will you commute to work?
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#8
Nemesis of the mountain
Joined: Jul 2006
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From: Cocoa, Fl.
Bikes: A 2005 Giant OCR3 and a 1970s Giant Quasar Fixed/Free conversion
Ow! That sucks. I've never pulled out, and I've been using them for about a year. Maybe you got a lemon set? Either way, sucks man. Get better.
#9
Jacko nose historian
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From: Salt Lake City!
Bikes: 2006 52cm Trek 2200, Specialized Rockhopper (gets infrequent use unfortunately)
Originally Posted by recursive
All the way up.
#10
Jacko nose historian
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From: Salt Lake City!
Bikes: 2006 52cm Trek 2200, Specialized Rockhopper (gets infrequent use unfortunately)
For some reason a tiny 2005 TDF moment is cemented in my memory. Lance's solo TT. Just after exiting the ramp he popped out for a moment on an up stroke. Lucky for him there was no crash. I don't know why I remember that so well.
#11
Senior Member
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That sucks, but yeah thats usually one of 3 things:
a) tension
b) not enough float (i.e. you unclip because of too much heel angle)
c) not clipped in the first place... I've had this problem with a single shimano pedal... it felt like it was clipped it but it wasn't and would eventually release. finally realized that if I didn't hear a click, it wasn't good.
Otherwise I've sprinted hard enough to bring the front wheel off the ground w/o unclipping, and MTBers race on them all the time.. so...
a) tension
b) not enough float (i.e. you unclip because of too much heel angle)
c) not clipped in the first place... I've had this problem with a single shimano pedal... it felt like it was clipped it but it wasn't and would eventually release. finally realized that if I didn't hear a click, it wasn't good.
Otherwise I've sprinted hard enough to bring the front wheel off the ground w/o unclipping, and MTBers race on them all the time.. so...
#12
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Geosynchronous Falconeer
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Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Originally Posted by Cot Du Trent
Ow! That sucks. I've never pulled out, and I've been using them for about a year. Maybe you got a lemon set? Either way, sucks man. Get better.
I have put many similar efforts into my Look pedals and never once pulled out.
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#13
SERENITY NOW!!!

Joined: Aug 2005
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Bikes: Haro Vector, IRO Rob Roy, Bianchi Veloce
Ouch dude! Sorry to hear that. I've popped out of SPDs before, but the tension wasn't set too high and I was usually trying to skid the fixie when it happened. For my style of riding, they've been fine, but I'm not a racer.
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#14
Thread Starter
Geosynchronous Falconeer
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From: Sacramento, CA
Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Originally Posted by wakked1
That sucks, but yeah thats usually one of 3 things:
a) tension
b) not enough float (i.e. you unclip because of too much heel angle)
c) not clipped in the first place... I've had this problem with a single shimano pedal... it felt like it was clipped it but it wasn't and would eventually release. finally realized that if I didn't hear a click, it wasn't good.
Otherwise I've sprinted hard enough to bring the front wheel off the ground w/o unclipping, and MTBers race on them all the time.. so...
a) tension
b) not enough float (i.e. you unclip because of too much heel angle)
c) not clipped in the first place... I've had this problem with a single shimano pedal... it felt like it was clipped it but it wasn't and would eventually release. finally realized that if I didn't hear a click, it wasn't good.
Otherwise I've sprinted hard enough to bring the front wheel off the ground w/o unclipping, and MTBers race on them all the time.. so...
b) I've been using them for years. I know how much angle is required to unclip.
c) I've experienced this too, and I can tell the difference. I had been clipped in long enough that I would have noticed.
I have actually done this before. Give me a brand new set of cleats and pedals and 15 minutes in a parking lot on a high enough gear, and I can pull my foot straight of the pedal. I actually demonstrated exactly this for the owner of my LBS who was also skeptical.
I'm pretty certain this wasn't anything I did wrong. I race, and I have a halfway decent sprint so I can put out a decent amount of torque. If you still really think this is impossible, I'll get some video in a couple of months. If I'm prepared for the possibility I can cope with the pullout. This time, I forgot.
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#15
pan y agua

Joined: Aug 2005
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From: Jacksonville
Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike
This is the reason I ride Speedplays. Virtually impossible to pull out inadvertantly.
#16
Baby it's cold outside...
Joined: Jul 2005
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From: SK, Canada
Bikes: Trek 5000, Rocky Mountain Wedge, GT Karakoram K2, Litespeed Tuscany
I know I don't sprint like the Madmad that I could using SPD's...
However even in the most stump pulling of required low speed torque climbing a techincal single track on MTB, I have never pulled out of SPD's, but the pedal stroke then isn't like a thrashing motion either.
However even in the most stump pulling of required low speed torque climbing a techincal single track on MTB, I have never pulled out of SPD's, but the pedal stroke then isn't like a thrashing motion either.
#17
Senior Member
Joined: Jun 2005
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From: Cambridge, MA
I've had it happen once or twice on mine. The first time I probably had the tension too low, the second time was one of those "wow, I'm getting good at these intervals" moments right before I took a saddle to the crotch. Now I have them at max tension and if it happens again, upgrade time.
Anyone know if Eggbeaters are immune to this?
Anyone know if Eggbeaters are immune to this?
#18
i've popped out twice in races. once i tried to attack the group and when i sprinted off the front my leg shot forward and i nearly toppled. thankfully my 10 second lead was enough that i could veer over the side and clip back in before rejoining the group.
the other time was while i was getting ready for the sprint. not even out of the saddle yet, just that initial surge toward the line. i instantly dropped about 10 posititions...thankfully the guy behind me was alert and went around. scary stuff though.
the other time was while i was getting ready for the sprint. not even out of the saddle yet, just that initial surge toward the line. i instantly dropped about 10 posititions...thankfully the guy behind me was alert and went around. scary stuff though.
#19
Get the stick.
Joined: Nov 2004
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From: Toronto, ON
Bikes: 12 Y.O. Litespeed MTB, IRO Jamie Roy fixie, Custom Habanero Ti 'Cross, No name SS MTB, Old school lugged steel track bike (soon)
Ouch. Not a good time, heal fast. I pull out of my SPDs all the time, if you pull up hard enough they let go.
#23
Thread Starter
Geosynchronous Falconeer
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From: Sacramento, CA
Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Originally Posted by Jim Bonnet
be careful with those spd's when you dial it up to 400w i guess... bummer!
but...
400 they can take no problem. I'm pretty sure the danger zone is somewhere over 1000 or 1200 watts. I'm guessing it's actually related to torque, but I do have a power meter on one of my bikes, so I know how much 400 watts actually takes. And even though I don't have one on the bike I crashed, I know I was way over 400. From feeling alone, I would estimate I was between 1000 and 1300 watts which is around the top of my instantaneous range. I can only mantain those numbers for a few seconds, but it's long enough to "do a lot of damage". Pun intended
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#24
Thread Starter
Geosynchronous Falconeer
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From: Sacramento, CA
Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross
Originally Posted by Vitamin_J
Hope you heal quickly.
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Bring the pain.
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#25
Get the stick.
Joined: Nov 2004
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From: Toronto, ON
Bikes: 12 Y.O. Litespeed MTB, IRO Jamie Roy fixie, Custom Habanero Ti 'Cross, No name SS MTB, Old school lugged steel track bike (soon)
Originally Posted by recursive
I go Thursday to find out if it's healing properly or if they have to re-break it.









